@jennyjeanfitness_ifbbpro: Same exercise. Different stance. Totally different muscles. This is a staggered-stance deadlift, and how you set it up determines what you’re training 👇 ⬅️ Wider stance + straighter front leg • More hamstrings • More adductors (inner thighs) • Less knee bend = bigger hip hinge demand ➡️ Closer stance + more knee bend • More glutes • More quad involvement • Great for building shape + strength through the hips This is why leg day isn’t just “squats and vibes.” Intent, setup, and balance matter, especially for women. Most women: ❌ Train legs randomly ❌ Miss key muscle groups ❌ Overwork quads or glutes ❌ Skip progressions and wonder why nothing changes That’s exactly why we built the Empower Leg Training Guide. Inside, I break down: ✔️ Why leg training matters (especially as a woman) ✔️ Common leg-day mistakes I see every week ✔️ Our balanced leg-day framework (used with Empower clients) ✔️ A full sample leg workout (home OR gym) ✔️ Exercise substitutions + progressions ✔️ Recovery tips so you actually grow, not just get sore 📩 Comment “LEG” and I’ll send you the Empower Leg Training Guide 💙 Train smarter. Build muscle. Feel powerful. #LegDayDoneRight #WomensStrengthTraining #BuildYourGlutes #TrainWithIntention #EmpowerHealthAndFitness

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