TheShockTroop
Region: US
Wednesday 24 December 2025 21:40:05 GMT
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Chickadee❌💋😘 :
What I found that helped my push ups were that exercise “turn and bounce”. Yes I’m from the old school but that exercise helps when you reach muscle failure. Push through the turn and bounce correctly and watch your pushups increase. I like these exercises too.
2026-01-28 23:04:34
9
ginaa :
I can only do 15 push ups and then i stop, how often should i do this to get better
2026-01-05 03:02:20
14
Varamella :
what if I'm struggling to do these?
2026-01-05 13:06:30
73
ÃPÉX ☠️ backup account :
I can do 30👹
2026-06-05 21:47:02
2
Wyatt B :
I’ve always been able to do 20-40 at a time but it kills my wrists and prevents me from doing more. Any ways I could fix this?
2026-01-08 02:05:08
2
sog :
what does the 4x15 mean?
2026-01-23 12:59:38
0
Osvaldo Ramos :
he can do. it and he's wearing a bullet proof vest 💀
2026-07-19 00:48:05
2
GonzoThompson863 :
we always just did real pushups until we got it right. This kinder, gentler military sure does lose a lot for as much as it costs.
2026-02-05 14:10:54
1
Casper C :
1:Last excersize 28 each form or 28 combined? 2: What do vou mean not to failure? The goal is to reach the max, not? 3: How much pause between excersizes (not sets)? anyone?
2026-03-06 10:09:04
1
ashley :
what can I do to improve my pull ups?
2026-01-05 08:31:11
1
M_A_C :
Do as many pushups throughout the day. You’ll improve
2026-01-10 08:36:50
0
Julio Gonzalez :
definately
2026-02-03 09:08:50
1
bishop :
Different body hurt🤣🤣🤣 feel great later on👌👌👌
2026-02-20 14:47:40
1
VN💗👯♀️ :
Struggling with planks 😳
2026-01-05 03:01:45
7
NoMames :
I swear this phone is reading my mind
2026-02-02 02:56:31
5
Code Whitefoot :
I wanted to let you know that you have been helpful in me getting back in to shape im not there yet but am at the point where I feel the results and am starting to see it
2025-12-25 16:05:02
6
GypsyPrincess1987🇬🇾🇯🇲🇺🇸 :
Thank you this is the one thing that scares me that I won’t pass
2026-01-26 17:50:45
3
Rita Lotus -Sharita Darchelle :
vest idea.. appreciated
2026-02-04 03:11:50
1
Nene ✨ :
Thank youuuuuuuu
2026-01-30 15:52:47
1
Zuhailly :
I hate that my knees are shot, I can’t even do girl push ups anymore, thanks for the other alternatives. 💛🫶🏻
2026-01-07 19:30:04
2
Jackie Crespo :
struggling with abdominal
2026-01-07 04:12:11
2
Shirlz :
Thank you!🙏🏽
2026-01-11 15:15:40
1
Ntsimplicity :
Thank you for sharing, I struggled doing push ups.👍
2026-01-29 17:08:03
1
shiraa_mack :
Omg thank you 💖
2026-01-12 00:18:15
1
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