TheShockTroop
Region: US
Wednesday 24 December 2025 21:40:05 GMT
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viktor_morte :
I was in the Air Force and I know it sounds crazy but I used to struggle with push-ups. The best way I found to build muscle was to do push ups with a 45lbs rucksack. 40 reps X4. after that I've been doing 70 to 80 push-ups in the 1 minute PT test. meeting and surpassing the requirement.
2025-12-25 23:29:52
288
Varamella :
what if I'm struggling to do these?
2026-01-05 13:06:30
61
ÃPÉX ☠️ backup account :
I can do 30👹
2026-06-05 21:47:02
2
NoMames :
I swear this phone is reading my mind
2026-02-02 02:56:31
3
sshhhe :
remind me everyday guyssssss
2026-07-14 01:57:40
2
ginaa :
I can only do 15 push ups and then i stop, how often should i do this to get better
2026-01-05 03:02:20
13
Osvaldo Ramos :
he can do. it and he's wearing a bullet proof vest 💀
2026-07-19 00:48:05
1
Wyatt B :
I’ve always been able to do 20-40 at a time but it kills my wrists and prevents me from doing more. Any ways I could fix this?
2026-01-08 02:05:08
1
𝔜𝔬𝔲𝔯𝔰𝔱𝔯𝔲𝔩𝔶 :
Question I need running stamina and weight endurance for a shock trooper loadout (airsoft) Ik it’s the weird place to ask but what workouts are possible for this?
2026-01-31 01:41:31
1
bishop :
Different body hurt🤣🤣🤣 feel great later on👌👌👌
2026-02-20 14:47:40
1
Code Whitefoot :
I wanted to let you know that you have been helpful in me getting back in to shape im not there yet but am at the point where I feel the results and am starting to see it
2025-12-25 16:05:02
6
Chickadee❌💋😘 :
What I found that helped my push ups were that exercise “turn and bounce”. Yes I’m from the old school but that exercise helps when you reach muscle failure. Push through the turn and bounce correctly and watch your pushups increase. I like these exercises too.
2026-01-28 23:04:34
5
GypsyPrincess1987🇬🇾🇯🇲🇺🇸 :
Thank you this is the one thing that scares me that I won’t pass
2026-01-26 17:50:45
3
Rita Lotus -Sharita Darchelle :
vest idea.. appreciated
2026-02-04 03:11:50
1
Chris530x :
Just do pyramids
2026-01-29 18:37:52
0
Vane✌️👀 :
Struggling with planks 😳
2026-01-05 03:01:45
7
Jackie Crespo :
struggling with abdominal
2026-01-07 04:12:11
2
Nene ✨ :
Thank youuuuuuuu
2026-01-30 15:52:47
1
Julio Gonzalez :
definately
2026-02-03 09:08:50
1
Ntsimplicity :
Thank you for sharing, I struggled doing push ups.👍
2026-01-29 17:08:03
1
Shirlz :
Thank you!🙏🏽
2026-01-11 15:15:40
1
Zuhailly :
I hate that my knees are shot, I can’t even do girl push ups anymore, thanks for the other alternatives. 💛🫶🏻
2026-01-07 19:30:04
2
shiraa_mack :
Omg thank you 💖
2026-01-12 00:18:15
1
Susannah.C :
Thank you!! I needed this
2026-01-10 18:55:14
1
Casper C :
1:Last excersize 28 each form or 28 combined? 2: What do vou mean not to failure? The goal is to reach the max, not? 3: How much pause between excersizes (not sets)? anyone?
2026-03-06 10:09:04
1
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