@thefalldoc: The workout principles that 60+ year old Moms must follow.

thefalldoc
thefalldoc
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Region: US
Wednesday 24 December 2025 23:25:55 GMT
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mjwgnyc
MJWG :
ok i have been doing strength training with squats and now my knees are killing me. what to do?
2025-12-25 04:17:16
1
joegahona
joegahona :
My dad is 84. He still walks every day but I want him to do something strength-related too. Thoughts?
2025-12-25 19:00:05
0
cherylmarsh13
wonder woman :
I love this 1
2026-02-18 23:17:38
0
poseysmama
user1999564918273 :
So important!
2025-12-28 10:27:37
0
rachel.arnold75
Seniorfitgal :
Keep preaching
2026-01-12 09:55:30
0
amberscottwallace
Amber Scott Wallace :
How do I learn to work on getting up off the floor? I’m 60
2026-01-25 04:39:02
0
liberty2141
Roxie :
👍👍👍👍👍
2025-12-25 22:59:01
0
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