@wellnessbykatienicole: You know when you get your phone back & instantly feel insecure about every picture you see was just taken? Been there, lived that lol. I was convinced it was angles, that no one knew how to get “the” picture when in reality I knew I had put on weight and I didn’t want to face it because of what that meant for me, I needed to make changes or be ok with staying in my comfort zone which rlly meant being insecure, inflamed and unhappy with my body. I’d tried extremes, crash diets, juice cleanses, veganism, counting macros. None of it ever stuck. What finally did was focusing on nutrient dense (whole foods) and walking. It seems too easy, I know. But truly that’s what I did, moved more and ate better, for enough time to see actual changes that are now just a part of my life. Ok rant over ❤️ #fitnessjourney #fitnesstransformations #beforeandafter #fyp #weightloss

Health Coach | Katie Nicole

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Region: US

Thursday 25 December 2025 00:05:17 GMT