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@fors_u: #صباح_محمود #عـــمـــار

عـــمـــار
عـــمـــار
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Region: IQ
Thursday 25 December 2025 15:02:33 GMT
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Comments

user5165012910900
الم روحي :
ليش عفتني اوف 😔😔😔
2025-12-25 19:43:50
18
s14_hm
ٍسَـارة||𐙚𝐒𝐚𝐫𝐚 :
🥺تعبت والله تعبت 😓
2026-01-10 15:27:37
3
a20201910
yosra :
هسه اني ماعندي احد بس ليش هل عاطفه الي بيا زياده ع لزوم،….
2026-01-13 17:15:40
2
user9651206551910
علي الحكيم :
2026-08-28 19:35:29
0
abdd920
عبدالرحمن الشمري :
خامة تخبل
2026-09-17 11:05:54
0
user8419255291653
user8419255291653بشير الكناني :
اتحده اكبر واحد ايغني هاي الغنيه
2026-09-08 20:20:50
0
jathcc
السويدي :
الحنية بصوته موطبيعية
2026-09-26 23:43:21
0
i6vaa
𓆩👤𓆪 :
2026-02-23 18:38:51
0
bnenn626
﮼بنين🌸 :
2026-01-08 01:36:40
0
user6149335744134
استغفر الله واتوب إليه🤍✨ :
عفتنيي حبيبييي شفت. غيري مامعقول عليااااا حبيبي لاتساءل ولا تقول هذي كلمتها حفضوها
2026-05-24 17:38:57
0
user6163763184947
اياد جبرائيل :
2026-03-10 18:08:21
0
cvy918
ًْ :
رئيكم بل قصة
2026-02-17 13:48:01
0
yassinrohy17
🇵🇸⚡S_K⚡🇪🇬 :
روعه كتير
2026-08-23 17:37:58
0
ahmedufnj3x
نسيم أرواف الغَرَبْ. :
صدك فنان راقي
2025-12-25 20:16:43
6
w_0oy
مـحـمـد :
💔💔
2025-12-25 19:50:54
5
plokijuh.azsxdcfv
زورو😜🤟 :
2026-08-31 23:47:25
0
5tom17_
إبراهيم. :
2026-02-13 22:20:46
0
ward501r
warda Alrafden :
🥹🥹
2025-12-30 06:33:06
2
dy71lqtz7uix
عافيتي :
🥰🥰🥰
2025-12-25 16:42:00
4
um.mustafa806
Um mustafa :
😰😰😰
2025-12-25 20:17:16
2
user9456529836181
اياد العبيدي :
🥰🥰🥰🥰
2025-12-25 19:16:58
2
swaww2
𝑬 💗 :
🥺🥺
2025-12-25 21:41:59
1
a_i199t1hz
علي :
@sms1989___3
2026-09-17 23:52:07
2
725hn2
﮼نينيʚଓ :
😔
2025-12-26 18:10:48
0
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العين فلتين الخالدية كل فلة بعداد كهرباء الارض ١٥٠ في ١٥٠ قدم زاوية على شارعين كل فلة عبارة عن ٤ غرف ماستر + مجلس + غرفة طعام + مطبخ تحضيري علوي + مطبخ رئيسي الدخل السنوي ٢٥٠ الف عقود موثقة العمر ١٨ سنة السعر ٤.٥ مليون درهم 0506138000 #العين #بوظبي #تصوير #عقارات #دبي
العين فلتين الخالدية كل فلة بعداد كهرباء الارض ١٥٠ في ١٥٠ قدم زاوية على شارعين كل فلة عبارة عن ٤ غرف ماستر + مجلس + غرفة طعام + مطبخ تحضيري علوي + مطبخ رئيسي الدخل السنوي ٢٥٠ الف عقود موثقة العمر ١٨ سنة السعر ٤.٥ مليون درهم 0506138000 #العين #بوظبي #تصوير #عقارات #دبي
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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