@fitia.app: It’s a practical benchmark you can hit in different ways, depending on the food you choose and what you have on hand. For example: • Chicken breast or beef in similar portions (about 110 g to 120 g) • One can of tuna • 4 eggs • 280 g of Greek yogurt • One scoop of protein powder They all provide roughly the same amount of protein, just in different portions and formats. This gives you the flexibility to adapt your meals to your routine, your budget, and your preferences, without overcomplicating things 🍽️ It’s not about eating the same thing every day, it’s about understanding equivalents and making better choices. Save this for when you want to switch up your protein sources without losing control 💪

Saimir :

Are u sure this is chicken ?

P®@D¡P :

31 grams protein in 100 gram raw chicken

eng.mohamet_uv :

Tuna and egg 🔥

Kazi abdullah azan :

Why did you check the comments??

D4NG-_-' :

Andrew :

chicken got me I'm not gonna lie

Fitia: Calorie Counter & Diet :

If you saw more than just a chicken breast, then you’ve earned this code: CHICKEN10 so you can keep track of every single chicken breast you’re about to devour 😏🍗

ᴹᴿ✰𝗣𝐀𝐓𝐇𝐀𝐍💝 :

Chicken ?

✌️✝️ :

Isn’t there 6g protein in one egg? That’s why I’ve just had 7..

ZAFI❣️ :

bro I have confusion on chicken 🤔

￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

chicken huh?

kaka_black_russi🖤🇷🇺 :

Midnight Desires :

😁😁😁 men of culture

𝘈𝘦𝘭𝘳𝘪𝘤𝘹 :

️ :

➳×͜×ℳ𝓓๛𝑺.𝓐.𝓑.𝓑.𝑰.𝓡 ♛❦༆࿐ :

🇬🇧 Mafia criminal 💸 :

are you sure

Ahmed Raza :

🍗🐔 chicken 😁

m𖣂︎ :

￴￴Zian :

Sofia Leon :

What brand are you using that's giving you 30g all I have seen has been between 22and 25g

Tambaysatiktok :

Snan Anabab :

chicken 🫦

ulquiorra :

pwede bang pagsabay sabayin yan

Tiger :

My mind 🙄