@niallkiddle: Here they are👇 1️⃣ Eat animal organs 🧠 Your skin needs nutrients, not prescriptions. ⚠️ Liver, heart, and yolks are the richest sources of vitamin A, zinc, copper, and B12, all critical for skin repair and oil balance. 🥄 Even 2-6 oz of beef liver per week can correct deficiencies that creams never touch. ✨ You can’t out-supplement missing nutrition. 2️⃣ Get sun without sunscreen 🧬 UVB light increases vitamin D and antimicrobial peptides in the skin. ⚠️ Vitamin D deficiency is strongly linked to acne severity and inflammation. ⏱️ Aim for 5–15 minutes of midday sun on bare skin before covering up. 🌱 Sunlight is information, not poison. 3️⃣ Filter your shower water 💧 Your face absorbs what you wash with. ⚠️ Chlorine and heavy metals damage the skin barrier and kill beneficial microbes. 🛠️ Install a simple carbon or KDF shower filter. 🧼 Clear skin starts with clean water. 4️⃣ Avoid blue light after sunset 🌙 Your skin follows your circadian rhythm. ⚠️ Blue light at night suppresses melatonin, which is a powerful skin antioxidant. 🕯️ Kill overhead lights after dark and stop screens 1–2 hours before bed. 😴 Sleep is your best anti-acne treatment. 5️⃣ Test for SIBO 🧠 Your gut and skin are directly connected. ⚠️ Studies show higher rates of small intestinal bacterial overgrowth in people with acne. 🧪 A breath test can reveal root causes like bloating, gas, and breakouts. 🔁 You can’t heal skin while ignoring digestion. 6️⃣ Stop washing twice daily 🧠 Over-cleansing creates more oil, not less. ⚠️ Stripping your skin disrupts the microbiome and increases inflammation. 🧼 Wash once daily at night with a gentle cleanser. 🛡️ Healthy skin defends itself. 7️⃣ Increase collagen + vitamin C 🧬 Acne is a wound-healing issue. ⚠️ Without collagen and vitamin C, skin can’t rebuild properly. 🥣 Use bone broth or marrow, gelatin, citrus, kiwi, or peppers daily. ✨ Healing skin is built from the inside out.

Niall Kiddle

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Friday 26 December 2025 01:39:33 GMT