@thepauseaffect: Sleep disruption is a classic perimenopause symptom, driven by cortisol spikes and low progesterone. Try this: 👉🏻 Eat a balanced dinner with carbs + protein 👉🏻 Reduce screens and stimulation earlier 👉🏻 Support daytime stress regulation (sleep starts during the day) For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #SleepIssues #PerimenopauseSupport #WomensHealth

ThePauseAffect

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Friday 26 December 2025 05:28:40 GMT