@josefinebakf: 1. When I stopped copying what everyone else was doing and chose exercises I actually felt and enjoyed. 2. When I stopped going to the gym because I “had to” and started going because I truly wanted to. That shift gave me way more energy and made me excited to move my body. 3. When I started eating more protein. I’ve never tracked and I still don’t, but I do make sure to get enough protein because I train a lot, and my body needs it. What is your best advice for seeing results?🩷

Josefine Bak

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Friday 26 December 2025 08:41:08 GMT