Jenna Free | ADHD Regulation
Region: CA
Friday 26 December 2025 15:29:11 GMT
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Geeee :
This was very helpful, and well explained my life. Now, please, how can I regulate myself?
2025-12-26 17:04:52
25
Riette Smit Sutton 🇿🇦 :
Couldn't finish it. Taking too long😂
2025-12-26 19:30:23
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Mbakskwatu :
Thank you, as a HF-ADHD the masking keeps you brilliant but not achieving of the life you want and even if you do achieve it, you never have the tools to keep it. As a tech founder im all high stakes, high anxiety for a while, while it was brilliant to see patterns fast,and do great things at a short time, it came with crippling anxiety, 2 failed engagements. Ive started a new cycle, i dedicate work so im not anxious about everything, i keep a strict sleep and physical fitness morning, its strict because it determines my day energy and do the most important work that my brained is skilled for - patterns and systems thinking then my team supports me with the rest and now im exploring even more ways of regulating- apart from routines also rituals, 1 week or a few days a month I completely cut off work and the world and learn new ways to regulate and be comfortable with anxiety thoughts - my job is to understand them not take orders from them
2025-12-29 06:51:51
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user7374758493 :
tough to engage others until things dissolve to the point where they're anxious about the situation too. then we work through it together
2026-02-04 18:37:14
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Chelsey :
Only made it to writing ND 😩
2025-12-27 13:34:33
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NoFluffMoneyStuff :
This really describes it exactly!
2026-01-23 20:54:30
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newmoon741 :
I’ve actually been using food, light, exercise, sleep and supplements to regulate and my negative ADHD symptoms are getting wayyyy better
2025-12-29 01:29:06
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katt2292 :
This is awesome!! It's so helpful to learn about what's going on behind the scenes with adhd
2025-12-28 15:36:41
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radically_saved :
Bible teaches this 🥰🥰🥰🥰
2026-01-21 21:00:20
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MayanLeader :
💞
2025-12-28 20:43:52
0
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