@mouddat_sargarah_tipest: مفتی شمائل ندوی صاحب پاکستان کو بطور اسلامی ریاست تسلیم نہیں کرسکتے ہیں #fouryoutiktok #🤍🤍🤍🤍🤍

Mouddat_"_ Sargarah_"_Typeest

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Friday 26 December 2025 16:06:48 GMT

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وزیرستان زلمی،🇦🇬🫴 :

میں ایک پاکستانی ہو اور یہ بلکل سچ بولتے ہیں ✌️ماشاءاللہ 😏

2025-12-26 17:28:19

418

Shah Khalid Mohmand :

لیکن یہ یاد رکھنا ،،پاکستان واحد ملک ہے ،،جو اسلام کہ نام پہ بنا ہیں ،،ہندوستان سے ہزار درجہ بہتر ہے ،

2025-12-26 19:20:54

105

🇦🇪غزنوی🅰️محسود🇹🇷3️⃣0️⃣2️⃣ :

mashllha 🏳️🏳️🏳️🏳️🏳️🏳️🏳️

2025-12-26 17:53:24

104

Ahmad Kamal :

ہم پاکستانی خود بھی پاکستان کو اسلامک ملک نہیں سمجھتے ۔۔

2025-12-27 03:31:31

29

Saif Saif :

پاکستان کفرئ نظام ہے😡

2025-12-26 21:17:33

19

salarzi boy :

لیکن یہ یاد رکھنا ،،پاکستان واحد ملک ہے ،،جو اسلام کہ نام پہ بنا ہیں ،،ہندوستان سے ہزار درجہ بہتر ہے ،

2025-12-26 19:16:23

17

Sawoob :

Afghanistan 🇦🇫 hai ka na hai

2025-12-26 19:16:01

11

ᴵᵐ༄●⃝𝐔م𝐀ر࿐🕊️ :

ہم پاکستانی ہیں اور اس پر فخر کرتے ہیں لیکن اس بات سے سو فیصد متفق ہیں پاکستان صرف نام کا ہی اسلامی ملک ہے 😓

2025-12-26 18:38:22

24

WAQAR ALI :

بلکل درست کہا ہے کیونکہ پاکستان دارالمسلمین تو ہے لیکن دارلاسلام نہیں ہیں

2025-12-26 18:13:46

5

peshawarmusafer1 :

Right

2025-12-27 04:44:47

1

꧁❀ 𝘛𝘢𝘳𝘪𝘲<>𝘴𝘩𝘦𝘳 ❀꧂ :

my from pakistan but im angry 🥺😢

2025-12-26 21:10:59

6

masoom5634 :

میں بدقسمتی سے پاکستان ھو اللہ پاک اس مفتی صاحب کو سلامت رکھے بلکل صحیح کہا ہے 🌹👍

2025-12-26 16:37:02

28

Ali Bughio :

ھم پاکستانی عوام کی آپ دل آزاری کر رہیں ہیں مجھے آپ ایک ملک بتائیں جھاں سو فیصد اسلامی قانون موجود ہیں جناب مولانا صاحب

2025-12-27 04:39:38

1

➳🦅•Ă𝗿ℽǻₙ•🦅°᭄☆ :

♥️♥️♥️

2025-12-27 09:31:08

3

،Imran Imran :

gi ni jhan musalman zyada basty hon wo Islamic country

2025-12-28 10:27:34

0

Farooq Sheikh :

جی ٹھیک کہا مفتی صاحب ماشااللہ ❤️

2025-12-27 03:44:56

4

انا پرست :

تو پھر یہ 57 اسلامی ملک کا نام کیوں لیتے ہو پھر اس طرح تو 100 فیصد کسی ملک میں بھی اسلامی قانون نافذ نہیں ہے اس پاکستان اسلامی ملک ہے سارے اسلامی ملک ہے لیکن اس میں رہنے والے لوگ اگر اسلامی قانون اپنائیں یا اس کو چلانے والے اس اسلامی قانون نافذ کریں عوام کی اسلامی قانون پر عمل کرنے سے ایک ملک اسلامی بنتا ہے پاکستان ابھی بھی اسلامی ملک ہے اور تھا اور رہے گا

2025-12-27 04:15:30

0

Muzammil☝️🏳️☝️🏳️Haqqni :

ماشاءاللہ بہت خوب جناب استاد محترم

2026-01-01 11:19:03

2

AL TEEN company :

بلکل درست

2025-12-27 03:56:48

2

Ahmad Baloch :

پاکستان ایک اسلامی ملک ہے وہ الگ بات ہے کچھ لوگوں کی وجہ سے یہاں کا نظام خراب ہے۔ اور پھر مفتی صاحب کے نزدیک اسلامی ملک کا نام ہی بتا دیں

2025-12-27 01:23:54

0

user437227810 :

Pakistan Islamic country nahi balkeh 1 Faoji country hey

2025-12-28 07:59:38

2

Miangul ibrar :

Pakistan 🫡

2025-12-27 07:33:54

1

inayatkakar :

صحیح تو کہ رہا ہیں ❤

2025-12-27 09:56:53

2

ولی خان انقلابی :

،🇦🇬🫴:میں ایک پاکستانی ہو اور یہ بلکل سچ بولتے ہیں ✌️ماشاءاللہ 👍👍👍

2025-12-26 21:00:26

3

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So, do we need to train our abs after all? Mike Mentzer said the bracing from heavy lifting is already enough stimulus. Frank Zane proceeded to do 1000 crunches a day. And don’t get me started on Miloš Šarćev’s leg raises… While there’s that conversation, most athletes throughout history chose to not add weight to their ab routines most of the time. Sticking to crunches, leg raises and other bodyweight exercises seemed to please bodybuilders more. After all, they are scared of developing wide obliques and kill the aesthetic of their look because of the wider hips. Regardless of what you believe in, abs have multiple functions, so we need multiple approaches in training. Just like every other muscle group we’ve covered in this series, exercise selection makes a lot more sense once we start with anatomy instead of exercise names. Our rectus abdominis is responsible for flexing the trunk and bringing the rib cage and pelvis closer together. Obliques contribute to rotation and lateral flexion. And the abdominal musculature also has an extremely important role in doing the opposite: Preventing movement. That’s why a cable crunch, hanging knee raise, ab wheel and Pallof press can all be called “core exercises” while asking your trunk to do completely different things. By the way, there isn’t actually a separate lower-ab muscle. What we call the upper and lower abs are regions of the same rectus abdominis, which is why I didn’t distinguish them in the post. Actually move the pelvis when doing leg raise exercises. Strictly lifting your legs without any pelvic movement just trains the hip flexors A muscle doesn’t have to visibly shorten and lengthen for it to be working. However, for muscle building purposes, I’ll always defend the stretch and squeeze or the muscle over any isometric hold. That’s for hypertrophy only! We shouldn’t make the opposite mistake and assume that because a plank trains the “core,” it automatically replaces progressively loaded spinal flexion if our goal is actually building toned abs. Understand the anatomy, then understand the function. Then choose the tool! #goliathliftzz #absworkout #sixpackabs #coreworkout #hypertrophytraining Sources: Escamilla et al. (2006); Andersson et al. (1997); McGill et al. (2009); Schoenfeld et al. (2014); Vigotsky et al. (2022).

So, do we need to train our abs after all? Mike Mentzer said the bracing from heavy lifting is already enough stimulus. Frank Zane proceeded to do 1000 crunches a day. And don’t get me started on Miloš Šarćev’s leg raises… While there’s that conversation, most athletes throughout history chose to not add weight to their ab routines most of the time. Sticking to crunches, leg raises and other bodyweight exercises seemed to please bodybuilders more. After all, they are scared of developing wide obliques and kill the aesthetic of their look because of the wider hips. Regardless of what you believe in, abs have multiple functions, so we need multiple approaches in training. Just like every other muscle group we’ve covered in this series, exercise selection makes a lot more sense once we start with anatomy instead of exercise names. Our rectus abdominis is responsible for flexing the trunk and bringing the rib cage and pelvis closer together. Obliques contribute to rotation and lateral flexion. And the abdominal musculature also has an extremely important role in doing the opposite: Preventing movement. That’s why a cable crunch, hanging knee raise, ab wheel and Pallof press can all be called “core exercises” while asking your trunk to do completely different things. By the way, there isn’t actually a separate lower-ab muscle. What we call the upper and lower abs are regions of the same rectus abdominis, which is why I didn’t distinguish them in the post. Actually move the pelvis when doing leg raise exercises. Strictly lifting your legs without any pelvic movement just trains the hip flexors A muscle doesn’t have to visibly shorten and lengthen for it to be working. However, for muscle building purposes, I’ll always defend the stretch and squeeze or the muscle over any isometric hold. That’s for hypertrophy only! We shouldn’t make the opposite mistake and assume that because a plank trains the “core,” it automatically replaces progressively loaded spinal flexion if our goal is actually building toned abs. Understand the anatomy, then understand the function. Then choose the tool! #goliathliftzz #absworkout #sixpackabs #coreworkout #hypertrophytraining Sources: Escamilla et al. (2006); Andersson et al. (1997); McGill et al. (2009); Schoenfeld et al. (2014); Vigotsky et al. (2022).

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