@dakotaovdan: Make this chocolate pudding for gut health, follow for more healthy recipes! Ingredients: * Cacao or cocoa powder 🍫 
Adds that deep chocolate flavor, antioxidants and magnesium, which supports muscle function, mood, and digestion. * Avocado 🥑 
Makes the pudding thick and creamy while adding insoluble fiber (which bulks up your #2) and healthy fats that help keep you full and satisfied. * Prunes 
The real digestive MVP. Prunes contain both soluble (softens your #2) and insoluble fiber, plus sorbitol, which helps gently stimulate bowel movements. * Banana 🍌 
Adds natural sweetness, prebiotics which feed your gut microbes, along with fiber and potassium. * Yogurt 🍦 
Adds creaminess and probiotics, which support gut bacteria and digestion. Full recipe can be found on my blog, dakotaovdan dot com #fyp #healthyrecipes #vegan

Dakota Ovdan

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Friday 26 December 2025 17:48:30 GMT