@trainwithque: #creatorsearchinsights Lower body burn energy activated 🍑🔥 Front foot elevated split squats holding a dumbbell → straight into bodyweight reps to finish the set Why this hits DIFFERENT: • Front foot elevation = deeper range = more glute stretch • Dumbbell load builds strength + tension • Dropping the weight and going bodyweight keeps the muscle under fire • More time under tension = insane glute pump + balance gains Form cues (don’t rush this): • Front heel planted, back knee drops straight down • Slight forward torso lean to keep tension in the glute • Push through the heel, not the toes • Control the descent, squeeze at the top • Bodyweight reps = same form, just no ego Set it up: 3–4 rounds 8–10 DB reps each side → immediately 10–15 BW reps If your glutes aren’t shaking… add another round 😌 💬 Want workouts that build the wagon and protect your knees? Train with me. 📩 DM GLUTES or hit the link in my bio Visual Que Fitness 🍑📈 #glutesworkout #workoutwithme #athomefitness #workoutsforwomen

OSK.Rjayy :

Ayyye 😁

AFRO GIRL 👧🌸🦒 :

inspector gadget🔥🔥

Royalnovex :

That looks heavy

Kp :

Quantavious :

Preciate you

Trev🎭 :

Lowkey my favorite page

STRKER :

anthonyhorton80 :

pressure queen 💯💪🏿respectfully

. :

Wait now 👀😩

@Centralkid87 :

Ayyyeee!

da27clvb :

omgisdatrenny :

Ouuuuuuuuuuweeeeeeeee

Big Denny♻️ :

5ST⭐RR :

yung menace :

Gretzky ⚡️ :

fuuuuckk

..luhcello :

Lehumo Rapholo :

that was not necessary