@jessicabickling: Glutes, back, & shoulders let’s build these ratios | sets & reps on ig

Jessica Bickling
Jessica Bickling
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Region: US
Friday 26 December 2025 18:43:50 GMT
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brandik333
📚PlotTwists & Deadlifts✨ :
For cable lateral raises I’ve been using an ankle strap to make it into a cuff that goes around my wrist and you feel the isolation a little more than holding a handle, it buuuuuurns.
2025-12-28 20:08:04
10
pau.mxc
✨Paulina 🌷 :
Literally you’re going on my vision board for next year 😫
2025-12-26 19:14:35
289
aleia800
aleia800 :
She is my favorite gym girl ❤️
2025-12-26 18:53:29
394
harbingermeow
HarbingerMeow🇲🇽🇺🇸 :
Would you mind sharing how much weight you’re moving? A lot of people think that high rep low weight will get them your physique, but I think you’re lifting heavy :)
2025-12-26 20:09:54
47
lateal11
LT :
cable lateral raises are so humbling🎉😂
2025-12-26 19:31:59
77
sandyettevi
sandy 🍉 :
THEE blueprint 😮‍💨
2025-12-26 18:48:38
135
natalienicolec
Natalie cadena :
I need the new workout program please
2025-12-26 19:53:32
7
hello.koukii
🖤 :
Where is your shirt from? Does it have a built in bra??
2025-12-26 19:20:09
2
amber.marie15
Amber Marie :
I don’t have a glue kickback attachment at my gym, is there an alternative?
2025-12-26 21:50:38
6
romanreyes62
Roman Reyes :
do you have any alternatives for the smith machine step ups with similar stability for someone that might be too tall to use the smith?
2026-01-28 17:29:53
2
brickheck69420
Brick :
Lord
2025-12-26 21:01:15
17
heather.lei
heather.lei :
Girl !!! The shoulders and back on you wow 🤩
2025-12-27 13:07:34
8
jjcsamp
Jadacs :
Fav 😍😍
2025-12-27 14:45:47
1
tiffanehh
tiffanehh :
I’m not a lesbian I’m not a lesbian 🤔🤔
2025-12-29 00:54:49
9
zarastudio_
beepboop 🎨🐛 :
Do you do any cardio before or after your workouts?
2025-12-28 05:23:32
3
bailey.banducci
Bailey Banducci :
Saving this for tomorrow!
2025-12-26 19:32:21
1
musclemommyliz
Liz 🦋 :
Yes queen 🥰🥰🥰
2025-12-26 18:49:02
2
creations_bysheila
Sheila :
Love this! Thanks Jess 🫶🏻
2025-12-26 20:10:41
1
scarletskyl3r
⋆𖥔Skyler⟡⋆ :
Baddie as always❤️
2025-12-26 18:57:25
5
emaliextc
Emalie Carlock :
Ummmm I just started hourglass 3.0 today and my legs were shaking halfway through!!
2025-12-28 16:30:01
2
itstristie
Tristie💕 :
Obsessed w you 🥺
2025-12-27 04:38:39
1
.erikanicole
Erika Nicole 🌻 :
Pleeeease come out with full body programs 🙏🤍 as a runner I don’t get to the gym much so when I do I end up only doing your leg workouts 😬
2025-12-27 15:51:37
2
kylieseriewellness
Kylie, Fertility Dietitian :
Get it girl 🔥
2025-12-27 16:09:21
1
quadzilla__
Juliette :
Your hairrrrrr🥹😍
2025-12-27 17:39:49
1
jenniferlyn88
Jen :
The body is looking so strong mama ❤️
2025-12-29 02:25:46
1
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