@sandysklarxfit: HardCORE ABS in 5 5 BODYWEIGHT moves you can do anywhere to help STRENGTHEN and SCULPT. DON’T FORGET that diet and exercise work hand in hand! If you want to see those abs POP, make sure you are MINDFUL of what you fuel your body with and stay CONSISTENT with your training 💪🏼 Enjoy! Perform all 5 exercises in a circuit with minimal rest. Repeat for 4 sets. 1. Shoulder taps x 20 total 2. Commando plank (plank ups) x 10 total 3. Alt. leg drop with double leg raise x 15 4. Reverse crunch with hip raise x 15 5. Butterfly crunch (adduction) x 20 Need help with a full workout program? You can find MORE workouts like this on the XFIT APP! Get 7 days FREE! #core #coreworkout #abs #shoulders #homeworkout

SandySklar

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Friday 26 December 2025 20:15:42 GMT