MadelaineRascan
Region: CA
Friday 26 December 2025 21:49:22 GMT
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tty :
love that you normalize building muscle without a gym! people completely miss the point when they make "going to the gym" the goal. home workouts are amazing
2026-01-01 14:14:05
100
Crystal R. Barnes :
Is there an app you recommend to track calories? Also, to figure out maintenance calories?
2026-01-25 01:04:18
7
Federica 🌻 :
This is fantastic advice. I wanna say though, I'm working a full time job, I'm studying also, I'm trying to maintain good relationships with my family, partner and friends and working out 4-5 times per week + walking + meal prep + counting calories all the time is just not doable. It's okay that we look less defined, I think we should normalize more what women look like when they eat healthy and work out about 3 times per week. No hate whatsoever here, but life is busy! Looking perfectly lean and muscular is almost a job in itself!
2026-03-23 10:51:33
11
margaux_langlade :
How many calories did you eat?
2026-03-22 21:21:24
2
Baxter&momma :
I'm super curious because I want a walking pad, HOW do you work whilst walking? I mean, I feel like I'd fall over trying to type and walk at the same time.
2026-03-23 08:48:32
1
Xann :
Calarie tracking app ?
2026-03-23 04:10:39
1
maria :
I started doing calorie deficit with 10.000 steps and working out only at home, after years it actually moved the scale and I saw that I can feel full with big portions and fewer calories, am only at week 2,5 but until June this is something i will keep doing to see how the results will be! You got this too girls
2026-03-21 07:06:56
9
Yana Kom :
I'd die for your "before " body 🤩🤩🤩🤩
2026-02-21 19:22:41
1
she.moon.shine :
how big was your deficit? did you change it at any point of those 12 weeks?
2026-03-21 09:04:47
0
TKM :
Can you talk about the shift after the fat loss phase, it just seems worrying going away from low calories
2026-03-22 21:01:41
0
JD :
any tips for nursing moms that want to start getting back in shape?
2026-01-02 02:27:06
0
G ✨ :
I’m not doing heaps of weights because my back gets really sore. I love doing Pilates because it’s much gentler. Is that still ok?
2026-01-12 23:53:28
1
triplestitchin :
this is exactly what I've been doing over the past year and I've lost 20lbs and building muscle! I haven't built the abs yet and probably won't as I love to drink still 😂
2025-12-30 14:37:11
1
goodselfwoman :
ya i need to use those dumbells🙃
2026-01-21 01:42:41
2
Jenlee70 :
Love what you do and say your amazing 😻
2025-12-27 23:16:46
1
Megan | Home + Lifestyle :
Came to say I love your content!
2026-03-23 20:44:10
0
Angie Marie :
This 👌🏼🤌🏼. Get in and get out with a PLAN.
2026-03-23 14:27:58
0
dani.fit.world :
🙌🏼🙌🏼🙌🏼 exactly!!! Amazing results
2025-12-27 17:37:31
0
Zvijer :
Time will pass anyway... there's no rush... just stick to your decision 💪
2026-03-21 06:53:38
0
VanJoy :
My breakthrough was realizing fat loss should have an end date. It’s a cut, not forever. Then you go back to maintenance. Game changer.
2026-03-20 22:47:50
0
SzQueenie :
Thank you! My biggest enemy is being impatient. I used to be chubby as a child, then started doing fitness and getting into nutrition, I was fascinated. I loved and maintained what I have become until I got together with someone who has a chronic disease and therefore isn't active. I got into bad habits again and moved only a fraction of what I did before and that lifestyle became normal.. I got pregnant, had a child 3 years ago and I couldn't find my way back to myself since. (I don't blame the person I got together with, it was my fault for letting go of what made me the most content = moving my body and good nutrition.) I just started it again. Calorie and macro counting, moving my body more again. It's just so hard to wait until i get lean again.. I have 30 kg to lose to get back to the form of me I loved. I just got diagnosed with ADHD which explains my eating habits since I was a teenager (and everything else of course).
2026-03-22 07:40:02
0
ATD | Wellness & Clean Fashion :
I use cronometer👌✨
2026-03-21 09:01:06
0
tina.go :
did u hit plato? that's my problem
2026-03-21 02:39:00
0
Minpins :
Talk about tracking. I hate it with a passion.
2026-03-24 02:56:32
0
Zoe :
Amazing thank you!
2025-12-27 20:37:07
0
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