@doctor.bing: Dance is not just movement. It combines coordination, memory, rhythm, learning, and social connection all at once. As a neurologist, I see how this kind of cognitive load strengthens neuroplasticity, builds cognitive reserve, and supports long term brain health. Other forms of exercise are excellent, but dance challenges the brain in ways most workouts do not. #brainhealth #neurology #neuroscience #cognitivereserve #neuroplasticity

Faiko206 :

Rena :

Our ancestors already knew this. Music and dance is medicine it’s the white man system that says oh look what science discovered 🙄

Gabby :

neyaspam7 :

my adult life is just me collecting dementia fighting hobbies 🥲

Britt | FTM 💕 :

Plus, dépression hates a moving target 🎯

bord :

does dancing just in your room for fun no choreography count

Love :

I’m a visual learner. Can you please do some dances to show us?

justdancegame :

You know it king 👑

angelcake.333 :

to dance is to play, to play is to have no fear

Jey Bzy 🌟 :

Me after watching this video:

V-Bae🤎💃🏽✨ :

That’s why I’m so happy when I dance no matter what my mood was🥹🤭💃🏽

Judy Lynn :

I taught Zumba dance fitness for 10 yrs and I seen the joy in the eyes of everyone in class 💯💯💯😇🙏🏻

sb. :

Suz :

and balance! I did ballet and tap from age forty to 65. since I quit classes I've noticed balance is getting weaker. I'm going to try to do Barre again! I'm 70 now

Cesar :

This is why you should read Manifestation of Creation by Kain Vale at least once in life…

Big Back Brenda :

When my Dopamine is low, I'll pace and dance.

Mandy 🤎 :

Dancing actually helped heal me so so much after leaving a cult

emily_b5 :

since day one

💕tiara :

Sandles :

Every kid should be doing some form of dance and learning a musical instrument

DraculaNetflix ✞🌈⃤🌘 :

Mike Shihadeh LPC :

something I like to offer a lot of my ADHD clients is the points of movement and acting that cerebellum because acting that's about I'm actually enhances frontal lobe activity which helps with that executive functioning ADHD suffers from

ᴼᴺᴱKadijah💋 :

I’ve been screaming thissss😩

Kiki Minadewi :

Aluna’sPsalmMagic :

Guess what I’m doing now?? Eating an apple and doing some salsa moves 🥰