Zac Perna
Region: AU
Saturday 27 December 2025 02:20:22 GMT
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Life With Jonas Milo and Sofus :
Zone 2 training. It’s not always fun but it’s worth it
2025-12-28 12:35:41
378
....... :
best tip G breath through your nose. and only your nose. as soon as you have to breath through your mouth, your heart rate is too high. so slow back down a little until you can go back to nose breathing you can run forever doing this
2025-12-27 04:48:34
1432
sadek :
Wait until the shin splints enter the chat 😩
2025-12-27 03:21:44
722
𝖙𝖆𝖞𝖉𝖊𝖓.𝖏 :
Zone 2 runs allow you to build your fitness and run longer 😁
2025-12-27 07:24:23
80
JCL :
Repetitions. Just keep doing it, you get better. You see it getting easier or your pace increasing. You still have shit days where it sucks, but you push through. It’s rewarding completing something hard, mental game
2025-12-28 02:46:56
117
Jack :
It doesn’t get easier you get harder trust the process
2025-12-27 21:52:02
77
Sean Price :
Once you get the bug it’s addictive finished my first mara in 3h13 after starting to run this year from just bodybuilding
2025-12-27 21:22:12
8
🅄zair :
😅
2025-12-27 22:08:10
18
Z :
It’s hard, boring and bad for your knees
2026-01-17 11:21:31
5
PandaRed :
Consistency - literally it. Keep consistent and put in the work and you reap the rewards. But it never gets easy as you are always chasing your next goal.
2025-12-28 09:54:08
6
Sam :
You gotta build your aerobic base bro. It takes a long time. I now run at 5:00 min/km pace in zone 2/1
2025-12-27 19:35:11
52
Landon Little :
years and being consistent
2025-12-27 16:53:32
25
Danielle Pratten :
4 km is fantastic for a first run, you just keep at it and you’ll just keep going further and further!
2026-01-18 01:55:01
4
user2723677270688 :
It was your FIRST RUN MATEEE!!!! With your discipline you will run marathon soon 🫡
2025-12-27 02:59:13
11
Max Dimarco :
I relate to this way too much. And it's not even the cardio... how do their feet and calves last so long 😭
2025-12-27 05:14:53
9
Charlie | ACL Recovery :
Do your slow runs. Honestly it’s so easy to build that vo2 and speed for 5km. It’s just consistent long slow runs
2025-12-28 13:50:53
8
Tina Rooney :
I cant do 1k
2026-02-01 14:24:38
4
MyAnimalsMom :
Zone 2 runs
2026-01-17 05:46:51
5
📚🎮 Chronatos :
Nah I ain’t caving into runflation. I’m aiming to achieve 10kms and I don’t need to go beyond that
2026-01-20 03:52:00
4
Fynn | Grad Job Life :
run slow
2026-01-17 13:32:35
3
Angweye Amugune 🔴🔵 :
take it slow.. control your breath
2026-01-18 04:29:05
2
Liam :
Gets easier the more you do it. I struggled to do a 5k when I started, to the point I felt like hurling, I can do a half marathon quite easy now after a few years of doing it
2026-01-17 14:35:23
4
Georgia🦋🌻 :
I had a heart attack and coma last year. Started a mile run and built it up. Now running 15miles with ease and for the London Marathon in April. Consistency is your key. Be consistent. Little by little and when your brain says stop DONT you can push through a little more each time 💪❤
2026-01-18 19:57:43
3
Darryl Taylor :
did you think 235 was easy to lift when you first started in the gym? of course not. if you haven't ran since school your body isn't used to it. you have to train it like everything else bro. having the ability to jump in at 4km is a blessing. just get back out there tomorrow.
2026-01-12 12:41:28
4
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