@liquidlearningschool: If you learn THIS, swimming gets 10x easier. 👇 BUOYANCY 101 (the skill that makes swimming feel “easy”) If you don’t understand buoyancy, swimming turns into a fight. You’ll kick harder, hold your breath, tense your neck… and still feel like you’re sinking. But when you understand buoyancy, you stop trying to “muscle” the water… and you start working with it. Buoyancy is basically your body’s “float setting.” Water is always trying to push you up ⬆️ your job is to stop doing the things that push you down. ⬇️ Why buoyancy matters in swimming 👇 It’s the foundation of every stroke. The higher you float, the less drag you create. It saves energy. Floating well = less panic, less kicking, less exhaustion. When you float better, you move better. Your goal isn’t to “stay up” by force it’s to create balance so water can support you. That means: relax, lengthen, and control your air. 3 Rules of Buoyancy (remember these) Rule 1: Air is your lifejacket. Your lungs are like two floaties in your chest. More calm, controlled air = more lift. Exhale slowly instead of dumping all your air at once. When people “randomly sink,” it’s usually because they blew out their air fast + tensed up. Rule 2: Tension makes you sink. Tight shoulders, stiff legs, clenched core = you become dense and “heavy” in the water. The best floaters look lazy on purpose: long neck, soft jaw, loose hips. Relaxation isn’t just comfort, it’s technique. Rule 3: Balance beats strength. Most people sink because they’re “folded” at the hips or lifting the head. Head up = hips down. Look down/neutral, stretch long like a pencil, and let your chest be supported while your legs “follow” the surface. If you feel your legs drop, don’t kick harder fix your head + body line first. Buoyancy isn’t magic. It’s a skill. Once you get it, swimming stops feeling like survival… and starts feeling like control. 💎If you’re learning to swim, you’re in the right place follow @liquidlearningschool. for buoyancy, treading, and stroke tips that build real confidence.

𝕏 :

if his lungs are empty why does he create bubbles

𝙻𝚞𝚔𝚎 :

Now how can you go without oxygen? My heart will be panicking rn😭

msupaa :

I empty my lungs but not reach the bottom

￴￴ ￴ ￴￴ ￴￴ ￴ ￴￴ :

So rather you waste energy to stay at the bottom or lose air which makes the time slower

Onin Rosadino :

so ur lungs is like a life jacket, interesting [complacent][complacent]

lucky2 :

you say empty lungs why he survival

A :

I sink with full lungs

~~√🌺>AURORA<💓√~~ :

im a ghost :

with air i still sink like i have 20 weights to me and im skinny so it not the fat????

Till (NotMiesha) :

I'm crine the other one is faje

lookitslatrell :

𝕾𝖊𝖇𝖆𝖘🌹 :

Y como vuelve a la superficie sin aire?

♡◇ ~ Perriot ~ ♧♤ :

iron lung

Tahiel Decima :

a eso se le llama estrategia

eu :

fiquei sem ar ao ver isso, não sei porquê

⋆. 𐙚 ˚𝚗𝚊𝚝𝚊𝚜𝚑𝚊🧸ྀི🌷 :

IH AK KLO BERENANG JG NAPAS NYA DI KLUARIN DI BAWAH AIR JDINYA BISA TIDURAN DI AIR+ DUDUK

chyccha_682 :

не знаю как вы но когда я весь воздух выдыхаю я и секунды больше продержать не могу, то есть смысл мне опускаться, если я все равно через секунду поднимусь потому что задыхаюсь

+9 999 999 99 99 :

А как обратно

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

you can't fool me (kamu tidak bisa menipuku)

☆S𝑨B𝑬R☆ :

في فاعل خير؟

eytan🏧 :

Re

Ryomen sukuna :

parr :

2026

𝚅𝚊𝚛𝚘 ୨୧ :

Breathing that is slightly better than breathing very full in the lungs, because in my own opinion, it will make the chest tighter when breathing fully, as I have tried it in swimming competitions.