Roos
Region: CA
Saturday 27 December 2025 03:27:08 GMT
179964
6151
68
643
Music
Download
Comments
Erika :
I know I’m super late to this video but my jaw wasn’t hurting before I did the exercise but now my jaw really really hurts and idk what to do about it. I really do regret doing these exercises omg I’m in pain
2026-07-21 02:25:26
10
username_340 :
I suffered from tmj for almost all my life and i have done these exercises one time each for 60 sec and it is life changing ever since my jaw didn’t click anymore. Thank you very much❤️❤️
2026-07-07 20:40:41
5
cmcalgary 🇨🇦 :
My TMJ doctor / specialist gave me print outs of exercises to do that are very similar to these 👍 He said not to move the jaw to the left/right though. It says that on the printouts as well. Not sure why.
2026-01-24 11:05:12
128
In fran mundo :
I noticed a big difference after just one time. Thank u so much
2026-03-19 22:54:31
14
Jo :
🙏 Healing dust everyone.
2026-07-11 06:11:18
3
Dareal :
Reviv mouth guard helps alot to trust me
2025-12-31 06:23:03
13
Air Fryer :
so helpful and I feel released full at the turn head left and right 👍👍👍
2026-07-20 10:50:49
2
they made me do it :
Super helpful, thank you!
2026-03-12 18:31:05
3
Kaley Stephens :
Thank you for sharing definitely noticed a difference
2026-02-14 10:19:45
7
V :
How long did it take for it to go away? 🫶🏻
2026-02-18 01:34:01
14
arbelle 🩷 :
Ill save this and try
2026-02-01 11:53:49
3
gburn07 :
the second one with the neck turn made a huge adjustment for me
2026-02-22 21:31:56
3
Sonya_art :
i just tried all of this for the first time. I’ve been seeing a chiropractor for my jaw clicking and pain problems. i feel like my anxiety stems from this issue. there’s no reason for my jaw to be like this but when i just tried the breathe in and out thinking of peace. my head flew back. was kinda crazy
2026-01-12 09:30:11
3
Elisabeth ✟ Secret des Muses :
Tysm 🥰✨ just what I was looking for
2026-01-05 11:50:01
4
Matante Tacule :
thanks! they are very similar to the exercises for sleep apnea!!
2026-01-13 12:27:08
23
bella 🐈⬛ :
big big difference but it still hurts ☹️
2026-07-01 08:17:05
5
Miss. B :
It hurts my neck.
2026-01-18 21:46:13
7
quackheid :
I just discovered that my issue has been TMJ, I thought it was stress - and this has the most relief I’ve had in years!! Thank you
2026-02-12 00:18:06
14
hunnyxxbby :
Thank you!!💓
2026-01-10 07:43:55
3
favsg :
you can't open your mouth while you do this you Need to have your jaw relaxed
2026-07-14 07:57:12
0
Cal777! :
Thank you!
2026-07-07 03:01:27
0
999 :
i cant even open my mouth
2026-06-14 14:26:46
0
Millie_leigh_wagoner :
The tilting ur head part hurts my jaw so bad
2026-05-31 23:24:25
0
Lisa :
I’ve not been formally diagnosed or anything, this seems to be a relatively new thing for me - but I woke up just there (middle of the night) and my jaw was really tight and almost sore , and it kept clicking - watching this provided immediate relief - THANK YOU
2026-07-17 00:17:49
0
To see more videos from user @ruslanadawda, please go to the Tikwm
homepage.
