@pharmacityvn: Da khô kin kít sau khi tẩy trang thì mới sạch, đúng hay sai hoàn toàn? #Pharmacity #hada labo สูตรใหม่

Nhà Thuốc Pharmacity
Nhà Thuốc Pharmacity
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Sunday 28 December 2025 13:00:00 GMT
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Salmon Rice Caesar Bowl Calories 610  Protein 45g  Carbs 50g  Fat 24g Serving Size: 1 bowl (Recipe makes 4 servings) COOKBOOKIN BIO Ingredients: For the Rice: 1 cup white jasmine rice (185g) 2 cups water (480ml) Pinch of salt For the Salmon: 4 salmon fillets (about 5 oz / 150g each) 1 tbsp olive oil (15ml) 1 tsp smoked paprika (2g) 1/2 tsp garlic powder (1g) 1/2 tsp onion powder (1g) 1/2 tsp salt (3g) 1/4 tsp black pepper (0.5g) For the Greens: 3 cups romaine lettuce, chopped (90g) 1 cup kale, de-stemmed and chopped (optional) (65g) Shaved Parmesan for topping (about 30g) For the Caesar Dressing: 2 cloves garlic, chopped 3 tbsp plain Greek yogurt (45g) 1 tsp prepared horseradish (5g, optional) 2 tsp Worcestershire sauce (10ml) 2 tbsp freshly grated Parmesan cheese (20g) Juice of 2 lemons (60ml) 1/3 cup olive oil (80ml) 1/2 tsp salt (3g) 1/4 tsp black pepper (0.5g) Instructions: 1. Cook the Rice: Bring water and a pinch of salt to a boil, add rice, cover, reduce heat, and simmer for 15–20 minutes until tender. Remove from heat, let rest 10 minutes, then fluff with a fork. 2. Make the Dressing: In a blender or food processor, combine garlic, Greek yogurt, horseradish, Worcestershire sauce, Parmesan, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy. 3. Prepare the Greens: In a large bowl, massage kale with a small amount of dressing to soften. Add chopped romaine and toss with about one-third of the dressing. 4. Season & Cook the Salmon: Mix smoked paprika, garlic powder, onion powder, salt, and pepper. Rub evenly over the salmon fillets. Heat olive oil in a pan over medium-high heat and cook salmon for 4–5 minutes per side until fully cooked and lightly seared. 5. Assemble the Bowls: Divide rice evenly into 4 bowls. Add dressed greens beside the rice. Place a salmon fillet on top. Drizzle extra Caesar dressing and finish with shaved Parmesan. #highproteinmeals #mealprep #healthydinnerideas #salmonrecipes #caloriedeficitmeals​​​​​​​​​​​​​​​​
Salmon Rice Caesar Bowl Calories 610 Protein 45g Carbs 50g Fat 24g Serving Size: 1 bowl (Recipe makes 4 servings) COOKBOOKIN BIO Ingredients: For the Rice: 1 cup white jasmine rice (185g) 2 cups water (480ml) Pinch of salt For the Salmon: 4 salmon fillets (about 5 oz / 150g each) 1 tbsp olive oil (15ml) 1 tsp smoked paprika (2g) 1/2 tsp garlic powder (1g) 1/2 tsp onion powder (1g) 1/2 tsp salt (3g) 1/4 tsp black pepper (0.5g) For the Greens: 3 cups romaine lettuce, chopped (90g) 1 cup kale, de-stemmed and chopped (optional) (65g) Shaved Parmesan for topping (about 30g) For the Caesar Dressing: 2 cloves garlic, chopped 3 tbsp plain Greek yogurt (45g) 1 tsp prepared horseradish (5g, optional) 2 tsp Worcestershire sauce (10ml) 2 tbsp freshly grated Parmesan cheese (20g) Juice of 2 lemons (60ml) 1/3 cup olive oil (80ml) 1/2 tsp salt (3g) 1/4 tsp black pepper (0.5g) Instructions: 1. Cook the Rice: Bring water and a pinch of salt to a boil, add rice, cover, reduce heat, and simmer for 15–20 minutes until tender. Remove from heat, let rest 10 minutes, then fluff with a fork. 2. Make the Dressing: In a blender or food processor, combine garlic, Greek yogurt, horseradish, Worcestershire sauce, Parmesan, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy. 3. Prepare the Greens: In a large bowl, massage kale with a small amount of dressing to soften. Add chopped romaine and toss with about one-third of the dressing. 4. Season & Cook the Salmon: Mix smoked paprika, garlic powder, onion powder, salt, and pepper. Rub evenly over the salmon fillets. Heat olive oil in a pan over medium-high heat and cook salmon for 4–5 minutes per side until fully cooked and lightly seared. 5. Assemble the Bowls: Divide rice evenly into 4 bowls. Add dressed greens beside the rice. Place a salmon fillet on top. Drizzle extra Caesar dressing and finish with shaved Parmesan. #highproteinmeals #mealprep #healthydinnerideas #salmonrecipes #caloriedeficitmeals​​​​​​​​​​​​​​​​

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