@purecayco: One of the most common activities we do as humans is to WALK 👣 Our gait (walking pattern) can be negatively affected through injury, compression, laziness, confining shoes, etc… Thousands of reps a day of inefficient movement is a one way ticket to more pain & discomfort!! Take back control of your walk with these simple exercises: •feet straight, inside ankle bone high, pressurizing through the outside edge & balls of your feet (NOT straight down into your heel) •head over landing root •you can drag your toes forward to really exaggerate the corner but all movement is really coming from transferring pressure through the loaded leg •go barefoot!!!! #walk #goata #workout #healthy #fyp

PureCayco

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Saturday 27 December 2025 12:57:26 GMT