ADHD Coach Kelly
Region: US
Saturday 27 December 2025 13:02:31 GMT
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rosiecotton19 :
Yes obviously tell us about the system. I’m just getting to the point where I accept that going back and forth between a few different systems is probably what I need
2025-12-27 19:09:24
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user8852618569857 :
My self-care system is in the mornings I meditate, eat protein, take my ADHD meds, do some cardio or walk in nature and then do yoga before starting my day. I can do this for two months and then I skip a day and can forget for the next 3 to 4 weeks, but because I have a system and everything’s written on a huge calendar I do go back to it. I used to beat myself up bc I couldn’t stay consistent but I now realize I have ADHD and will always forget. Fortunately I have a great system so I can come back to it. Thank you for your content.
2025-12-28 00:23:32
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jax_onechaoticcrafter :
ADHD needs seasons, consistent rolling predictably/structure with wiggle room. Routines and habits become so much more sustainable, effective, and enjoyable when we allow them to be cyclical.
2025-12-30 17:14:03
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Maggie Jon | ADHD health coach :
Yep, this is how our brain works. I call it inconsistent consistency.
2025-12-27 13:21:39
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ShurahShanShan :
Explaining this to people who don’t get it is so hard
2025-12-28 03:44:41
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Pirogoeth :
Yay Fresh Thyme! (I work at a Fresh Thyme)
2025-12-29 06:35:50
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Kenny_Korn :
Happy belated Christmas to you
2025-12-27 13:24:40
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bars :
@Sarah Hart | Freezer Meal Prep
2025-12-30 09:18:41
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daija :
What was that last meal?
2025-12-27 18:09:37
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