15 minutes, but 3 minutes break between sets 😴 and 20 seconds between each exercise switch
2026-01-04 06:02:28
25
nomorehere :
beautiful exquisite physique 💯👑❤️
2026-01-24 15:39:25
1
bueno.lo.cambio :
never skip legs day
2026-02-03 15:51:41
8
ElGalloSolares502 :
El físico que deseo llega a lograr tener 🙏🫡😎.
Lo hace ver tan fácil pero realmente es muy difícil hacer esas técnicas así cómo lo hace, increíble...!
2026-01-09 01:45:05
5
Slovikas :
weight?
2026-01-24 13:12:19
1
ferb.sky :
Hi man where are you from?
2026-03-13 13:07:04
0
~its’me~ :
Can do everyday?
2026-02-04 10:37:47
0
Hitta Castro :
Beast mode
2025-12-27 20:32:59
11
frandelgadomoreno :
hola necesito que me digas o me mandes un entrenamiento con pesas rusas ,por partes es decir por musculos gracias
2026-01-03 22:26:35
2
Rudy Bugar :
very good
2026-02-23 01:28:18
0
peezay3k :
Can you teach me?
2025-12-28 02:49:21
1
mister rom :
so good🥰
2026-01-11 09:48:58
1
IVAN DELGADO :
que peso tienen tus mancuernas?
2025-12-31 03:50:50
7
bigboy30 :
Amazing what weight should I start out as a Male thx
2025-12-27 17:42:27
1
MASCULINE_HUB🩺 :
Fyp
2026-01-20 13:52:38
1
Luka_ :
Gracias por la rutina
2026-01-20 17:15:00
2
Santos :
Шоқан екен деп қалыппын 😁👍
2026-01-04 16:30:59
0
👑 السلطان 👑 :
lovely work 🥰
2026-01-19 18:48:03
0
TORGBUI TSALI :
you're the best
2026-01-14 21:19:21
0
UncleSmile :
Can you buy me a dumbbell bro
2026-02-01 19:40:06
0
Dannyluv :
Wonderful
2026-03-09 15:46:53
0
wantazr0 :
I have 5 days for a 30min workout. How should I split my workout. Mon chest and Back Tues Biceps triceps Wednesday legs and calves Thursday Abs Friday chest Back... Will that work???
2026-03-16 10:51:02
0
SouthTTW :
I love this workout
2026-02-07 09:54:55
0
euclaudiafernandes :
brother qual a sua idade irmão ?
2026-01-04 16:34:11
0
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