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@drjanaboureslan: أحمر الشفاه مش ستايل… موقف. ٦ أشهر بلا اي مكياج إلا حمرة حمرا 💄 هل خياراتك فعلًا خياراتك؟ At Revyv Clinic: identity, self-image, real choice.#LearnOnTikTok

Jana Bou Reslan
Jana Bou Reslan
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Region: LB
Saturday 27 December 2025 14:43:07 GMT
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2025-12-27 15:11:30
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Kifah Salha :
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2026-02-12 19:14:26
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2025-12-28 08:33:50
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Other Videos

Save this for puffy, tired legs ✨ My 5-minute nighttime routine for those days when you get into bed and your legs feel heavy, tired or a little puffy. 🤍 I’ve been teaching Pilates for 20 years, and I love finishing the day with gentle movement like this. Elevating the legs while moving through the ankles and hips can help support circulation and the natural movement of fluid through the legs, while also giving your body a chance to slow down and unwind before sleep. ✨ Try this: ✨ Point + Flex x12 ✨ Scissors x12 ✨ Bicycles x12 🤍 Repeat for 2 rounds Keep everything gentle and controlled. Really move through the full point and flex of the ankles, breathe slowly and let the legs move without gripping or forcing the range. ✨ Helps tired legs feel lighter ✨ Supports circulation ✨ Gentle movement after a long day ✨ Perfect before-bed reset Just 5 minutes before bed for legs that feel a little lighter and a body that feels ready to wind down. 🤍 Save this for tonight and follow for Pilates that actually works. ✨ #Pilates #PuffyLegs #NighttimeRoutine #LegCirculation #PilatesWorkout
Save this for puffy, tired legs ✨ My 5-minute nighttime routine for those days when you get into bed and your legs feel heavy, tired or a little puffy. 🤍 I’ve been teaching Pilates for 20 years, and I love finishing the day with gentle movement like this. Elevating the legs while moving through the ankles and hips can help support circulation and the natural movement of fluid through the legs, while also giving your body a chance to slow down and unwind before sleep. ✨ Try this: ✨ Point + Flex x12 ✨ Scissors x12 ✨ Bicycles x12 🤍 Repeat for 2 rounds Keep everything gentle and controlled. Really move through the full point and flex of the ankles, breathe slowly and let the legs move without gripping or forcing the range. ✨ Helps tired legs feel lighter ✨ Supports circulation ✨ Gentle movement after a long day ✨ Perfect before-bed reset Just 5 minutes before bed for legs that feel a little lighter and a body that feels ready to wind down. 🤍 Save this for tonight and follow for Pilates that actually works. ✨ #Pilates #PuffyLegs #NighttimeRoutine #LegCirculation #PilatesWorkout
#اكسبلورexplore #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟 #اكسبلور_فولو #اكسبلورر #اكسبلوررررر
#اكسبلورexplore #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟 #اكسبلور_فولو #اكسبلورر #اكسبلوررررر
#fyp
#fyp
cinderella - mac miller #music #macmiller #cinderella #rnb
cinderella - mac miller #music #macmiller #cinderella #rnb
ماذا لو كانت الأندية بشر؟ 😱 ; ; ; #ai #football #realmadrid #clubs #chatgpt #ذكاء_اصطناعي #كرة_القدم #ريال_مدريد_عشق_لا_ينتهي #صور
ماذا لو كانت الأندية بشر؟ 😱 ; ; ; #ai #football #realmadrid #clubs #chatgpt #ذكاء_اصطناعي #كرة_القدم #ريال_مدريد_عشق_لا_ينتهي #صور


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