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@ann568378: ตอบกลับ @Penguin🐧💜 ทานเอง โน่วสปอร์ต

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Saturday 27 December 2025 17:54:55 GMT
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hsam5723
Ⓜ️🅰️🅰️🔃 :
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2025-12-27 21:08:21
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nutthima3659
เอ๊ด :
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2025-12-28 00:33:55
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บีเกิ้ล🐶💜 :
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janeji_2002
Jane Jira❤️‍🔥🌹 :
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2025-12-28 02:03:45
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mbah.pongxiaomi.p
Mbah PongXiaomi Pad 5 :
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2025-12-30 21:56:13
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hangout_hangout
Hang Out :
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2025-12-31 11:03:53
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Replying to @Princeypee Which is the healthier sugar substitute? - Erythritol has been under fire due to the potential blood clotting effects found in two studies now. I’ve personally moved away from using this, and JT’s in most monkfruit sweeteners. - Allulose, however, is the golden goose of healthy sugar substitutes. - It’s natural, it’s anti-diabetic, causes secretion of GLP-1 which lowers blood sugar, reduces hunger cravings, and much more. - It doesn’t contribute to tooth decay, is safe for diabetics, has zero calories, and no negative side effects have been found at this time. - I’ve been using it as my go-to sweetener for everything lately. - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.
Replying to @Princeypee Which is the healthier sugar substitute? - Erythritol has been under fire due to the potential blood clotting effects found in two studies now. I’ve personally moved away from using this, and JT’s in most monkfruit sweeteners. - Allulose, however, is the golden goose of healthy sugar substitutes. - It’s natural, it’s anti-diabetic, causes secretion of GLP-1 which lowers blood sugar, reduces hunger cravings, and much more. - It doesn’t contribute to tooth decay, is safe for diabetics, has zero calories, and no negative side effects have been found at this time. - I’ve been using it as my go-to sweetener for everything lately. - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.


Panggil aku eonnie 🤪 #fyp #trend #GlowUp #glowing
Panggil aku eonnie 🤪 #fyp #trend #GlowUp #glowing
الجمُعة ٦ نوفمبر ٢٠٢٦ .
الجمُعة ٦ نوفمبر ٢٠٢٦ .


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#sữa #varna #nutifood

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