@joinyoucan: 🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move Dumbbell pullovers are a versatile upper-body exercise that effectively targets the chest, lats, and triceps when performed with proper technique. Arm angle, range of motion, and tempo all influence which muscle takes the lead. Focus on controlled reps, keep tension throughout the movement, and avoid turning it into a shoulder-dominant lift. When executed correctly, pullovers improve upper-body strength, muscle coordination, and overall movement quality. 3–4 sets · 10–15 reps Rest: 60–90 sec between sets Frequency: 2× per week Train with intention, refine the details, and let consistency turn one exercise into three strong results. Save this and apply it on your next upper-body session. 💪

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Sunday 28 December 2025 03:35:45 GMT