@troyjfitness: Have you ever seen someone do this exercise in the gym? This exercise IS THE WORST for chest gains… People think it works the “inside” of their chest Not true It actually just works your triceps!

Troy Sutton

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Sunday 28 December 2025 16:01:36 GMT

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arrie :

It’s for triceps. I thought people knew this

2025-12-29 16:50:50

Joe Toone :

U tell em Troy

2025-12-28 16:06:57

Ponyboy3 :

i would think they should be doing those exercise at home rather than in front of a machine or weights that someone is waiting to use.

2026-01-02 02:54:20

TYGER :

do some handstand push ups

2025-12-31 02:25:49

ben jameson :

👏👏👏

2025-12-28 23:39:46

harveytrejo1 :

🥰🥰🥰

2025-12-29 01:56:42

ben jameson :

🔥🔥🔥

2025-12-28 23:39:48

harveytrejo1 :

😳😳😳

2025-12-29 01:56:37

Jacob :

Quick question what is a pec fly supposed to hit then? Or is it nusy all 3 heads?

2025-12-29 06:07:13

Jordan Alexis :

mid chest for flys?

2025-12-29 15:00:28

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@troyjfitness: Have you ever seen someone do this exercise in the gym? This exercise IS THE WORST for chest gains… People think it works the “inside” of their chest Not true It actually just works your triceps!

Troy Sutton

Open In TikTok:

Region: IE

Sunday 28 December 2025 16:01:36 GMT

Music

Download

Comments

arrie :

It’s for triceps. I thought people knew this

Joe Toone :

U tell em Troy

Ponyboy3 :

i would think they should be doing those exercise at home rather than in front of a machine or weights that someone is waiting to use.

TYGER :

do some handstand push ups

ben jameson :

👏👏👏

harveytrejo1 :

🥰🥰🥰

ben jameson :

🔥🔥🔥

harveytrejo1 :

😳😳😳

Jacob :

Quick question what is a pec fly supposed to hit then? Or is it nusy all 3 heads?

Jordan Alexis :

mid chest for flys?

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