@ameliafreyafit: so…a lot of people associate losing fat with losing curves, but that usually happens with extreme dieting and no strength training. Body recomposition is about losing fat while building or keeping muscle through lifting, eating enough protein, and not starving yourself. You can’t control where fat comes off first, it’s just genetics, but building muscle helps keep your curves so your shape doesn’t disappear as you lose body fat✅👩🏽‍🏫 ##fyp##GymTok##fatloss##bodyrecomposition##fatlosstips