@fabian.ta: It doesn‘t count fr #GymTok #gym #fyp #viral #gymhumor

Dilox :

Smith machines are about 15 pounds, and free bars are usually 45. so just subtract 30 pounds from your max on the smith, and that's your free bar max. this isn't complicated.

Steven :

You have a nice gym, mine comes down like a guillotine. 😅

Jaremy :

But its safe for some people alone or older.

BoredAF :

It just makes stabilization easier. From the fixed path. Nothing to do with the weight.

meoeoeoeowowowowo :

UkneeK :

Who cares?

user5378184637554 :

There's a sticker that's tells you how much the starting resistance is, usually 20-25 lbs

epicspidermans3x :

Weight≠weight apparently

curtisleon41 :

Obviously it’s going to do that with no weight on it

mrmoneymaker666 :

unless that's an anti-gravity smith machine it doesn't matter. 100kg is still going to weigh 100kg on that bar

George Dubya :

My old smith would decapitate me if I ever dropped it lol

NearlyNinja :

I mean it counts, it just counts AS max on a Smith machine

Feligro777🐉 :

and the next one has 100lbs start resistance 😰

Amber 🩷 :

it's just for my form cuz I ain't got none 🫶

Jan :

Nein, Pascal, ich denke nicht.

Uncle Ever Deadly :

Fabian..

Blaketidrow :

Your max on smith machine is different from max on bench and that’s common sense and totally okay

Sean Williford DPT PT :

I don’t count the bar

Willy Wonka :

You are moving….it counts

Dave :

Agreed counter weighted smiths are not ideal at all , the one where I go has no counter weights or cables , still easier than free bar as it’s fixed path , but not a bad one as far as smiths machines go

Beardybrit :

There’s resistance which slows it down but the weight is still the same when it stops

Ankleknee :

So max it out

raps..mvp :

My smith is 45 tho

Luck :

Ok