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@tarainnotts: Here’s a sneak peak at my social media portfolio that took me HOURS! But here’s some inspo if you’re looking to wow some clients to land you a social media manager role!🫶🏻 #socialmediamanager #smm #marketingtips #portfolio #contentcreator

Tara🌟
Tara🌟
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Region: GB
Sunday 28 December 2025 18:21:57 GMT
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Comments

donyasw0rld
donya🪽 :
this is INSANEEEE the amount of work u put into this😮‍💨😮‍💨deserve all the clients and more
2025-12-28 19:39:13
169
abigailv96
Abigail Varley ✨ :
How do you make this 🤩 how amazing!
2025-12-29 09:22:18
7
nitajashari_x
Nita.Jashari :
Hiii, how can you save this as a PDF with videos playing? Or what else did you save it as xxx
2026-01-25 15:22:28
2
lanssbirdd
LANS :
Hiya can I pls be tagged in the canva template
2026-05-01 09:55:25
6
geminibabe16
dionne♡ :
I’ve actually stalked the blind rabbit for inspo for my workplace’s socials before!! And when stalking hockley arts for somewhere to go mentioned how beautiful their insta looks, lovely to see the queen who works behind it!! You’re doing amazing😻😻😻xx
2025-12-28 18:41:44
20
lillykemperr
lil :
could i legit pay you to improve mine! all the work and word copy is in there i just want someone to improve the design!!
2026-03-12 20:30:08
7
deanfrearmarketing
Dean Frear Marketing :
Great this 👏 my downfall is putting a presentation together, my content is good but no matter what I do with the layout I always think it looks terrible!
2026-01-04 10:14:10
4
arrriannaaaaa
Ari :
Link?
2026-04-23 14:32:01
2
macbelo
maritza ☆ :
your portfolio is GORGEOUS ⭐️❤️
2026-02-16 01:19:28
2
vanessadervishaj
vanessa :
Hi! Can We have the Canva link?
2026-02-12 13:12:06
9
chargutierrezt
char :
Can you send me the template?😭😭
2026-05-06 03:28:41
1
ttingxo
ིྀ :
This is amazing!! I need to upgrade my portfolio 🥹
2026-01-08 19:08:22
2
funkyavos_posters
hana | graphic designer ✧.* :
I love this!!
2026-01-10 12:29:41
4
conceptsbyrumi
Concepts :
oh this ATEEE
2026-01-13 02:09:12
2
ruby.w832
ruby.w832 :
ATEEEEEE
2026-01-13 16:24:50
2
th0mastyler
🧝🏽 :
Obsessed with this
2025-12-28 18:48:27
2
emilyxadamsxx
Emilyyy :
So amazingggggg
2025-12-28 22:25:47
2
haileyfelt
haileyfelt :
Girl u did amazing
2026-02-13 20:38:16
1
nn_shevchenko_
Shevaachka :
Hi, could you send me a template for a portfolio like this?😍😍
2026-04-22 20:32:04
1
zoeeyglitter
Zoeey Glitter :
This is amazing
2026-02-04 16:06:37
1
neoncherrylimeade
neoncherrylimeade🍒🐆🎱 :
I love how much you personalized your portfolio 😁
2026-01-28 19:01:25
1
haileyfelt
haileyfelt :
what are those fonts?
2026-02-13 20:38:21
1
zarahutchinson7
zarahutchinson7 :
Insane 😍
2026-01-22 14:44:52
1
ferocemagazine
Féroce Magazine :
this is SO COOL
2025-12-31 08:12:54
1
To see more videos from user @tarainnotts, please go to the Tikwm homepage.

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When patients have a sudden back spasm, I like to use this small drill to help. On hands and knees, I ask patients to squeeze their abs without moving their back. You do not need to squeeze to 100% of your power at first, just start with light squeezes holding for 3-5 seconds. Eventually you want to work up to 10s contractions at a higher power. Once patients can do this without an issue (10 reps with 10s holds) we progress to other core work as tolerated. Most pulled muscles do not like to be stretched and research suggests we should not stretch in this moment. Gentle strength/recruitment work works well and can be easily progressed as patients improve. Sometimes modalities like heat/ice/ massage/ rolling etc can be helpful but that depends on the person. Sometimes patients get a disc issue and muscle spasm together, this method can still help but should be accompanied by treatment for disc/nerve pain as well. #musclespasms #pulledmuscle #backspasm #backpain
When patients have a sudden back spasm, I like to use this small drill to help. On hands and knees, I ask patients to squeeze their abs without moving their back. You do not need to squeeze to 100% of your power at first, just start with light squeezes holding for 3-5 seconds. Eventually you want to work up to 10s contractions at a higher power. Once patients can do this without an issue (10 reps with 10s holds) we progress to other core work as tolerated. Most pulled muscles do not like to be stretched and research suggests we should not stretch in this moment. Gentle strength/recruitment work works well and can be easily progressed as patients improve. Sometimes modalities like heat/ice/ massage/ rolling etc can be helpful but that depends on the person. Sometimes patients get a disc issue and muscle spasm together, this method can still help but should be accompanied by treatment for disc/nerve pain as well. #musclespasms #pulledmuscle #backspasm #backpain
បក់ចិត្តដែលញុមនឹកម្នាក់នៀក.@Znīchh🪐 #som🤍mnak_muy_mk🥺🙏💗 #editស្រុកខ្មែរ🇰🇭 #pudaro
បក់ចិត្តដែលញុមនឹកម្នាក់នៀក.@Znīchh🪐 #som🤍mnak_muy_mk🥺🙏💗 #editស្រុកខ្មែរ🇰🇭 #pudaro
#white #videoviral #carmencurandera #usa🇺🇸 #losangeles
#white #videoviral #carmencurandera #usa🇺🇸 #losangeles
34 02 ✌️
34 02 ✌️

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