@tami8989: Balancing your hormones after stopping birth control could take 6 months to 1 year, when I first got off the pill I started to bleed but I wasn't ovulating it took me a few months to start ovulating! first and foremost I regulated my nervous system with various techniques, then once my mental health was improving I started to change my nutrition and balance my gut microbiome, I also started to cycle sync my nutrition to my menstrual in order to get my body into a natural rhythm. then I started to do low impact exercises and I cycle synced it💖 #fyppp #balancehormones #pcos #irregularperiods #womenhealth

Tami R🌹💜

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Sunday 28 December 2025 19:33:24 GMT