18 chicken wings and 14 Miller lites is back on for this weekend, thanks. Almost had to cancel that.
2025-12-29 23:29:19
3034
Caroline :
Hearing a dietician talk about a realistic relationship with social drinking while trying to remain consistent with weight loss is so refreshing. Telling people to just “quit” when it is a significant part of our social culture as adults is so unhelpful.
2025-12-29 05:45:14
7202
Joseph Arning :
I love normal people health and wellness content
2025-12-29 22:29:48
2208
Robbie :
Wait a rum & Diet Coke is better calorie wise than a tequila soda ?
2026-02-16 18:45:00
29
LeBrunch James :
Tequila soda *splash* of pineapple is Meta
2025-12-30 05:34:07
410
Rachel Hickey :
Genuinely i need this. I’ve lost a ton of weight and love to day drink
2025-12-29 04:32:16
3062
stephthabomb🧜🏽♀️ :
Thank you for debunking this. I literally lost 100 lbs over the course of 2 years and never gave up drinking. I simply switched to tequila sodas with lime (I actually like the taste of tequila). These ppl on here always talk like it’s impossible to lose weight and still consume alcohol
2025-12-29 18:52:50
730
jessica corona :
Tacos = balanced meal 💪🏽
2025-12-29 14:47:05
956
shuhneece :
Women in stem.
2026-02-18 18:58:09
121
Caulchella2 :
Following you because you’re real as hell for
2025-12-29 17:19:10
347
Nagrom :
We love realistic advice
2025-12-29 17:35:22
873
Meg🖤🍒 :
I love how all of your tips are realistic and don’t revolve around complete elimination of anything🫶🏻
2025-12-28 20:41:38
601
CurveFitAcademy :
You’re the only dietitian that actually gives realistic real life fat loss scenarios that don’t involve giving up your entire life!
2025-12-28 22:29:34
534
cadencebailey5 :
Tequila soda w lime 😤🍋🟩
2026-01-20 05:10:49
47
Erika :
I love this sport
2025-12-29 01:48:36
401
simi muhumuza :
This is what I do and it’s been great so far I just changed the frequency of my drinking rather than cutting entirely. Amazing tips!
2025-12-29 16:34:29
110
Jeannette :
thank you for talking about this! just because your trying to be healthy or loose weight doesnt mean you shouldn't be able to enjoy drinks with your friends and I love that you made this realistic and helpful
2025-12-29 14:47:10
141
Nicole :
This is queen material
2025-12-29 20:08:53
26
Generatedbyann :
Wow these tips are AMAZING
2025-12-29 16:27:44
19
Cat Mann :
Please give us the skinny marg recipe! 💚
2025-12-29 16:31:30
87
willerrs :
THIS is what I needed to hear. Diva!!!
2025-12-29 17:22:51
32
jahkugou :
need a tutorial on the eye makeup
2025-12-29 17:55:45
21
Shauna WhiskeyChick Castorena :
I love this! My job inherently comes with a bit of social drinking and the frustration of it sabotaging my fitness goals is HUGE. Knowing how to pace and place it in a responsible way helps a lot!
2025-12-29 16:00:43
43
Kyla :
These are the tiktoks I want to see
2025-12-29 19:48:59
8
jessijustjokes :
Now how do I not feel like 💩 the next day??? Lol
2026-01-21 17:44:15
5
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