@flexplained101: Salt before workout isn’t bro science. It’s basic electricity and muscle function. Simple science behind better training. #SaltBeforeWorkout #Electrolytes #FitnessScience #MuscleFunction #GymTips

Flexplained
Flexplained
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Sunday 28 December 2025 21:15:26 GMT
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just_do_it_dp
DP :
Pink Himalayan or Celtic
2026-01-02 04:10:07
13
fly11018
NK :
But not regular table salt its only sodium , you need himalayan salt contains more minerals .
2026-01-06 21:27:48
0
thept_byhollingworth
thept_byhollingworth :
elite athletes put a litttle mor😂e than salt in the water
2026-01-01 23:25:07
232
gambit9566
Gambit :
What type of salt should we use?
2025-12-30 17:24:56
7
kristiaanbekker
Kristiaan Bekker :
Will it make a difference between hymalayan salt and table sea salt?
2025-12-29 16:49:45
2
sexymaxy18
Dr BuBo :
True! I’m doing the same thing… pinch of Himalayan salt in the water… really feels the difference!
2025-12-29 18:56:36
31
awad_nasir
إِبْنُ نَاصِٔرٔ :
wait is this actually true?!!
2026-01-02 12:16:24
23
thesupermains
TheSuperMains :
Why would you bring out such a great video and then not say which type of salt is best? Table salt is dreadful. Himalayan or Celtic sea salt is a great option.
2026-01-09 17:56:38
4
tmddunk
tmd Dunk :
but to much salt can have negative effects
2025-12-28 21:43:48
10
jpsmith1004
JP :
great advice thanks. 1/4 teaspoon of salt with 1/2 cup water about 30 - 60 min before workout
2025-12-30 02:32:41
5
enriquearenazas
kikin :
this is true, however it must be peruvian pink salt for better pump and performance, been doing fpr the last 15 years and pumps are out of this world!
2026-01-19 05:05:24
1
nator_408
nator_408 :
This can cause serious health problems
2026-02-01 11:11:06
1
faisalkw12
faisalkw12 :
👍 best natural Preworkout: Coffee + Salt (pinch)
2026-01-09 09:15:57
2
giannis.stamoulis2
Giannis Stamoulis :
ηλεκτρολύτες..... αλάτι - νερο - λεμονι
2025-12-29 21:32:39
8
iammanana
IamManana :
Ph balance
2026-01-09 20:16:43
1
_codm_hack
H҉AC҉K҉ :
high BP loading?
2026-01-05 20:12:27
1
jesusgastelum736
jesus gastelum736 :
sea salt.not refined
2025-12-29 03:44:06
10
oliver.north53
Oliver North :
Fyp
2026-02-01 20:00:53
1
gteambygui
G-Team by Gui :
This is exactly what most people ignore 👌
2026-01-07 10:59:55
1
leoslako
Leo ( Leki). :
Salt??? What.........
2026-01-06 19:25:20
1
omitch22
omitch22 :
Can u put it in your pre-workout
2026-01-11 20:35:02
1
sheldon.charles3
The clock :
I try telling people that
2026-01-02 20:27:27
2
chrisbeee3
Chris 💪🇺🇲 :
i love to use varuca salt
2026-01-06 14:31:16
1
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