Flexplained
Region: US
Sunday 28 December 2025 21:15:26 GMT
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thept_byhollingworth :
elite athletes put a litttle mor😂e than salt in the water
2026-01-01 23:25:07
230
إِبْنُ نَاصِٔرٔ :
wait is this actually true?!!
2026-01-02 12:16:24
23
Gambit :
What type of salt should we use?
2025-12-30 17:24:56
6
faisalkw12 :
👍 best natural Preworkout: Coffee + Salt (pinch)
2026-01-09 09:15:57
2
tmd Dunk :
but to much salt can have negative effects
2025-12-28 21:43:48
10
Dr Bubó :
True! I’m doing the same thing… pinch of Himalayan salt in the water… really feels the difference!
2025-12-29 18:56:36
31
kikin :
this is true, however it must be peruvian pink salt for better pump and performance, been doing fpr the last 15 years and pumps are out of this world!
2026-01-19 05:05:24
1
JP :
great advice thanks. 1/4 teaspoon of salt with 1/2 cup water about 30 - 60 min before workout
2025-12-30 02:32:41
5
TheSuperMains :
Why would you bring out such a great video and then not say which type of salt is best? Table salt is dreadful. Himalayan or Celtic sea salt is a great option.
2026-01-09 17:56:38
4
G-Team by Gui :
This is exactly what most people ignore 👌
2026-01-07 10:59:55
1
DP :
Pink Himalayan or Celtic
2026-01-02 04:10:07
13
nator_408 :
This can cause serious health problems
2026-02-01 11:11:06
1
Giannis Stamoulis :
ηλεκτρολύτες..... αλάτι - νερο - λεμονι
2025-12-29 21:32:39
8
H҉AC҉K҉ :
high BP loading?
2026-01-05 20:12:27
1
jesus gastelum736 :
sea salt.not refined
2025-12-29 03:44:06
10
IamManana :
Ph balance
2026-01-09 20:16:43
1
Oliver North :
Fyp
2026-02-01 20:00:53
1
Kristiaan Bekker :
Will it make a difference between hymalayan salt and table sea salt?
2025-12-29 16:49:45
2
The clock :
I try telling people that
2026-01-02 20:27:27
2
Josiahwolf :
my coach told me this and since then am taken
2025-12-29 01:22:18
4
Leo ( Leki). :
Salt??? What.........
2026-01-06 19:25:20
1
Chris 💪🇺🇲 :
i love to use varuca salt
2026-01-06 14:31:16
1
omitch22 :
Can u put it in your pre-workout
2026-01-11 20:35:02
1
Andrew Andrew :
Adding a small amount of salt (\(\frac{1}{8}\) to \(\frac{1}{4}\) teaspoon) to water during lifting helps optimize hydration, improves muscle contraction, enhances muscle "pumps," and prevents cramping by replacing sodium lost through sweat. It keeps fluids in the bloodstream, preventing excessive water loss and increasing blood volume.
2026-02-08 14:58:28
1
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