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@_vanhieu206_: #fyp #tamtrang #ddnxuhuong

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Paul🍁
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Monday 29 December 2025 01:00:13 GMT
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ktrienwjkfq
💢!? :
camiuu_212😊
2026-01-15 14:31:07
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dihh_khanh
💦💤 dinhh khanh 💦💤 :
đúng vậy
2026-01-23 11:13:01
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bong.it.noi
Cô nàng cao m38 :
Anh ơi em có trong nhóm của anh Á mà hôm qua anh chúc 900 thành viên thi tốt mà em vui kinh luôn
2025-12-29 04:09:20
2
vomnhtrung
minh Trung :
@Ngọc .Trâm iu T❤️❤️❤️
2026-02-16 02:01:13
1
thonguyn6143
mynh hoang :
@ꪆৎ𝙠𝙩. ྀི🐇
2026-01-24 13:42:50
2
_pvhl13_
Bun⚽️ :
@ni.
2026-02-18 09:40:49
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maisegayy
🤍 :
@>_<
2026-02-16 05:39:55
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hoaian7592
hoài ân 🫀⚽ :
@"Hoa mai"
2026-02-15 14:24:24
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.__35318
꒰ᐢ. .ᐢ꒱我愛你♡ :
@_miun_ 💘
2026-01-02 13:56:11
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anh.ba.ch.cu73
𝙈𝙞𝙣𝙝 𝙇𝙤𝙣𝙜🛩. :
@lạnh_ôm_emm 🌪.
2026-02-17 11:25:47
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adu.a.ho2013
24h miss em💢 :
@cuboy🐨
2025-12-31 03:58:01
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nganyeu122345
Kiệt nè><阮 俊 杰 :
@LTthu Ngân
2026-02-09 13:47:31
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ditconmetiktok464
𝐐𝐮𝐚𝐧𝐠𝐭𝐫𝐮𝐨𝐧𝐠 :
@Phuonggchii🌷💕 🥰
2026-02-16 06:12:52
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hoang.long2131
long :
@🎧❄️_Như_❄️🎧
2025-12-29 22:53:10
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deometinhyeu
Miss💗 :
@Vĩnh Định
2026-02-21 14:36:46
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cdien20
Dương Cao Điền :
@khanh vi
2025-12-29 09:39:16
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anhthu_20141
anh thư🥀 :
@TuAn aNh
2025-12-29 09:01:02
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su2k11love
Anhthu :
@NgocTuyen.
2026-02-22 05:49:44
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thanhphong_24713
tranminhdo :
@𐙚⋆°.Ԁıệȗ.ṭһảọ𐙚
2025-12-29 12:30:20
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copyt13
😴 Bi 😴 :
@kimanh 💙❤
2025-12-29 13:16:22
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tuananh36767
LỐP XE TĂNG🛞 :
@bùn...
2026-02-16 16:08:36
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thuyvy.890
Pҽ́ Vყᥫ᭡ :
@gia lộc
2026-01-01 13:04:18
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iw_ngancte
su jeuu~ :
@Quoc anh🦭
2026-01-02 19:49:15
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hai.nhi.215
hai nhi. :
@2kar15
2026-01-09 12:35:39
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contrailamgisai
# :
:)))
2025-12-29 01:12:34
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PSA: This isn’t an entertainment post. It’s specifically for advanced intermediate to advanced athletes. This is not easy, even if you train regularly. Please keep the comments clean so they’re not a deterrent for other post viewers from asking legitimate questions. 1. Plank Hand Pop Start with regular push-ups and gradually increase the force you use on the way up until your hands begin to leave the floor. 2. Plank Foot Pop Keep your hands planted and pop your feet off the floor, lifting your hips slightly before landing back in plank. Tip: Foot pops are easier for most people. If the hand pop isn’t there yet, reverse Steps 1 and 2. 3. Half Push-Up Pops Start combining the upper- and lower-body explosion with shorter, controlled reps. Build the timing first. 4. Superman Push-Up Once the power and timing are there, progress to the full explosive rep, extending the arms before catching yourself back in position. **Working on a program that breaks each progression down even further for anyone starting from scratch. #fypシ
PSA: This isn’t an entertainment post. It’s specifically for advanced intermediate to advanced athletes. This is not easy, even if you train regularly. Please keep the comments clean so they’re not a deterrent for other post viewers from asking legitimate questions. 1. Plank Hand Pop Start with regular push-ups and gradually increase the force you use on the way up until your hands begin to leave the floor. 2. Plank Foot Pop Keep your hands planted and pop your feet off the floor, lifting your hips slightly before landing back in plank. Tip: Foot pops are easier for most people. If the hand pop isn’t there yet, reverse Steps 1 and 2. 3. Half Push-Up Pops Start combining the upper- and lower-body explosion with shorter, controlled reps. Build the timing first. 4. Superman Push-Up Once the power and timing are there, progress to the full explosive rep, extending the arms before catching yourself back in position. **Working on a program that breaks each progression down even further for anyone starting from scratch. #fypシ
@Tôvia.officiel💕 @Norahofficiel @Dora_l’exploratrice @ibrahima
@Tôvia.officiel💕 @Norahofficiel @Dora_l’exploratrice @ibrahima
Be selfish sometimes • Get +250 viral quality clips 🔗 in my bio • #motivation #SelfImprovement #grind #mentality #fyp
Be selfish sometimes • Get +250 viral quality clips 🔗 in my bio • #motivation #SelfImprovement #grind #mentality #fyp

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