@pamelagnon: Nothing fancy. Just grit and desire. Train with me @Performance Plus Programming #calisthenicsworkout #fitafter50 #gymnasticsbodies

pamelagnon
pamelagnon
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Region: US
Monday 29 December 2025 01:19:23 GMT
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jus_sayin0
jus_sayin0 :
Thats really not on my bucket list
2025-12-30 13:15:03
234
meplusbike
MePlusBike :
I like that! Am I gonna do it ? No. But I like it. Ingenious 👏
2025-12-30 12:32:55
191
erin.colooy
erin colopy :
former gymnast. sorry I think I'ma steal this idea.
2025-12-30 17:17:04
108
urdynamix
urdynamix :
Great idea for abs core muscles 👍
2025-12-30 15:41:03
51
lukem550
Champion_M550 :
Damm I wanna do this
2025-12-30 04:29:32
6
grock4727
grock4727 :
I’m making one!
2025-12-30 10:22:27
12
beachbumminrn
Beachbum🦀 :
What are you using on your walls to write? Is it just a dry/erase board or is that a wallpaper?
2025-12-31 19:35:25
1
melzd44
Melanie :
That looks fun!
2025-12-29 20:32:59
8
chief9632
(Chief) :
simple set up video, where to get materials 🙏 viral 🙏 ceiling joist placement?
2025-12-31 01:20:27
10
usmc4014_rebelwithacause
Rebelwithacause :
I mean that is genius.
2025-12-30 12:28:22
16
shawnbp
Shatito :
that's ingenuity right there
2025-12-30 10:19:17
9
jaysims22
Jay Sims :
this is how legends are created
2025-12-31 02:55:27
0
birdyschool
Birdyacademy :
I like doing that in a swimming pool. It’s Funner to do. Really cool idea doing it that way lots more work than in a pool. Nice 😊!
2025-12-30 12:46:02
6
missblissharris
Bliss :
😳 Girl what?!? 🤩 YOU ARE AMAZING! 🤩
2025-12-31 15:10:26
1
pth4812
Phil :
That’s really inspiring to think outside the scope of exercise equipment.. 💯 👍
2025-12-31 15:19:33
1
ivanmmusic
Iván🎸 :
👍wow, thans awesome 👍💪
2026-01-03 22:09:10
1
meanman217
meanman217 :
pillow in the bucket😳
2025-12-31 13:20:35
0
turbojawn76
TurboJawn :
I’m not doing this new bucket challenge.
2026-01-01 04:12:33
0
goombhaal
Goombhaal :
how close are you to doing a flair? I've always wanted to one but never really had access to this sort of training.
2026-01-01 21:39:06
0
1976bmw2002
1976bmw2002 :
Ya…..I’ve been doing that for years. Nothing new here!
2026-01-01 13:46:31
1
lucas7httt
Lucas :
Great core exercise! 👍👍
2025-12-31 14:35:25
0
scubasteve4410
scubasteve :
wow that's legit work out
2025-12-31 01:12:55
2
dontheconsuxdong
Kaca LightSeeker KC :
Chickadee this is a fabulous idea and I am definitely going to do this asap 😁👍🏽💪🏽 My Wonder Twin Powers Activated 🤜🏽🤛🏽
2025-12-31 07:04:55
1
janice.king8
Janice King :
lol
2026-01-01 10:25:26
1
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