@whatthemags: elote-inspired chicken dense bean salad. never thought i’d be obsessed with beans but here we are.. 6 servings | ~ 315 cals • 32g protein • 10g fiber Chicken
•1.5 lbs boneless skinless chicken breast
•salt, pepper, chili powder & smoked paprika, to taste •Cook chicken in the air fryer or oven until done, rest briefly, then shred or dice small. Salad
•1 can (15oz) black beans, drained and rinsed
•1 can (15oz) cooked pinto beans, drained and rinsed
•1 can (15oz) canned yellow corn, drained
•1 red bell pepper, finely diced
•1 shallot, finely minced
•1 bunch fresh cilantro, chopped
•1 oz cotija cheese
•½–1 jalapeño, finely diced (seeds removed if you want it mild) •juice of 1 lime •salt, to taste Creamy Dressing •½ cup low-fat cottage cheese •2 tablespoons light mayonnaise •juice of 1 lime •1 jalapeño (seeds removed for mild, keep seeds for more heat) •water, as needed to thin •salt, to taste To assemble: •Add chicken, beans, corn, and vegetables to a large bowl. **mix in cheese OR top when serving •Pour dressing evenly over the salad, add juice of one lime and fold gently to combine. •Taste and add more salt and/or any other seasonings you like - tajin would be good with this too! •Let sit 10 minutes, then mix once more so everything is evenly coated. •Store in an airtight container in the fridge. Keeps well for 4–5 days. follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep

maggie jane

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Monday 29 December 2025 03:34:45 GMT