@swimsuccess: 1️⃣ Set it up while you glide As your arm enters the water, keep your shoulder close to your cheek. This keeps your body streamlined and puts your arm in the right position before the catch even starts. ❗ If this setup is wrong, the catch will be wrong too. 2️⃣ Rotate the arm slightly inward Right before you start the catch, rotate your arm just a little inward. This makes your elbow point slightly up. That part is critical. If it points down, you lose the high elbow catch and water slips away. 3️⃣ Hand and forearm first At the start of the catch, use only your hand and forearm. Do not pull yet, do not rush. You are anchoring the water, not creating speed. 🚀 Propulsion comes later during the pull. The catch is about control and grip. 🏆 Get these three steps right And your pull suddenly feels stronger, cleaner, and easier. ‼️‼️ Swim Success Founders Club This is the only chance to get lifetime access to our app. All future members will be on a subscription. Founders never will. 🏆 Training plans 📹 Live video stroke analysis for life 🧠 Full technique library 💰 $200 one time payment No monthly fees. Ever. When we switch to subscription, this option disappears. 🔗 Link in bio

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Monday 29 December 2025 04:39:25 GMT