@devinedwelling: If you’ve been following me for a while, you know that these are foods I eat regularly. My hair is the healthiest, shiniest, strongest, and longest it’s ever been and I contribute that to my diet. Here’s 5 foods that help me have healthy hair 👇 Black sesame seeds – minerals + healthy fats for shine Walnuts – omega-3s for stronger, less brittle hair Wild salmon – protein + anti-inflammatory fats for growth Sweet potatoes – beta-carotene to support scalp + dryness Sardines – protein, iron, and omega -3s for density BONUS: when I want something sweet, I’ll have a square of 70–85% dark chocolate — the antioxidants + minerals support scalp health (and satisfy the craving 😅). #healthyhair #longhair

Erin Devine | Wellness Over 40

Open In TikTok:

Region: US

Monday 29 December 2025 06:29:22 GMT