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@esloma_1m: حرم إخواته من الميراث فإبتلاه الله في الحال #Esloma

عبدالسلام
عبدالسلام
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Monday 29 December 2025 08:56:12 GMT
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user1038172049213
صطوف ابو ايمن :
لا اله الا الله محمد رسول الله
2025-12-29 11:10:15
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🪣 🐴 help.
🪣 🐴 help.
repost!! 💕 #fyp #holiday #portugal🇵🇹 #tmb #dirtyblonde
repost!! 💕 #fyp #holiday #portugal🇵🇹 #tmb #dirtyblonde


Tyson is down 20kg in just 30 weeks and this is what an average day of eating looks like for him! 🍫 Overnight Berries & Nutella Weet-Bix * 3 Weet-Bix biscuits * 1 tub YoPro yoghurt (160g) * 100g frozen mixed berries * 150g unsweetened almond milk * 15g Nutella chocolate spread 🔥 393 Calories 💪 23g Protein 🥗 Simple Chicken BLT Pasta Salad * 200g chicken breast (raw weight) * 50g Vetta protein pasta (dry weight) * 50g short cut bacon * 50g plain low fat Greek yoghurt * 50g lettuce * 100g tomato * 20g Nando's Perinaise mayonnaise 🔥 548 Calories 💪 71g Protein 🥔 Bolognese Loaded Spud Lites * 250g extra lean beef mince (95%, raw weight) * 400g Spud Lite potatoes (raw weight) * 150g Leggo's thick & rustic passata * 50g tomato * 50g red capsicum * 40g grated cheese (Bega 50% less fat) * 1 dash oil spray 🔥 715 Calories 💪 77g Protein 🍌 Snacks & Dessert * 120g banana * 4 thin rice cakes * 20g Cottee's strawberry jam * 1 Pauls Plus protein caramel dessert * 1 Coles ice cream sandwich 🔥 543 Calories 💪 22g Protein 📊 Daily Totals 🔥 2,199 Calories 💪 193g Protein Please keep in mind this was specific for Tyson and his goals, you should always follow your own calorie and macro needs!

If you ever want help with that, you can apply for 1-1 coaching via the link in my bio 🤝
Tyson is down 20kg in just 30 weeks and this is what an average day of eating looks like for him! 🍫 Overnight Berries & Nutella Weet-Bix * 3 Weet-Bix biscuits * 1 tub YoPro yoghurt (160g) * 100g frozen mixed berries * 150g unsweetened almond milk * 15g Nutella chocolate spread 🔥 393 Calories 💪 23g Protein 🥗 Simple Chicken BLT Pasta Salad * 200g chicken breast (raw weight) * 50g Vetta protein pasta (dry weight) * 50g short cut bacon * 50g plain low fat Greek yoghurt * 50g lettuce * 100g tomato * 20g Nando's Perinaise mayonnaise 🔥 548 Calories 💪 71g Protein 🥔 Bolognese Loaded Spud Lites * 250g extra lean beef mince (95%, raw weight) * 400g Spud Lite potatoes (raw weight) * 150g Leggo's thick & rustic passata * 50g tomato * 50g red capsicum * 40g grated cheese (Bega 50% less fat) * 1 dash oil spray 🔥 715 Calories 💪 77g Protein 🍌 Snacks & Dessert * 120g banana * 4 thin rice cakes * 20g Cottee's strawberry jam * 1 Pauls Plus protein caramel dessert * 1 Coles ice cream sandwich 🔥 543 Calories 💪 22g Protein 📊 Daily Totals 🔥 2,199 Calories 💪 193g Protein Please keep in mind this was specific for Tyson and his goals, you should always follow your own calorie and macro needs!

If you ever want help with that, you can apply for 1-1 coaching via the link in my bio 🤝
2 sister🫣😇
2 sister🫣😇
今日は帰ってからウォーキング🚶‍♀️ お疲れ様😮‍💨 #関西 #京都 #ウォーキング #お疲れ様
今日は帰ってからウォーキング🚶‍♀️ お疲れ様😮‍💨 #関西 #京都 #ウォーキング #お疲れ様

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