@flowbyemily: Pilates for posture! These exercises are great for strengthening the muscles in the back, releasing tension in the neck and for spinal mobility. I love mat pilates so much because it truly transforms your mind and body and is accessible for anyone, anytime 🤍 I have gone through each exercise in depth in my previous posts but let me know if you have any questions 🫶 1) Neck Roll 2) Single leg kick 3) Double leg kick 4) Childs pose As always, consult your doctor before practicing exercises if you have any health concerns. #homeworkout #pilates #matpilates #classicalpilates #pilatesinstructor

FlowByEmilyPilates

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Monday 29 December 2025 14:03:57 GMT