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برمجة&تصميم
برمجة&تصميم
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Monday 29 December 2025 15:37:45 GMT
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HERE'S HOW: 👇🏽  ▪︎ Postpartum depression is no joke. I addressed my mental health 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆. I'm so grateful for my amazing medical care team and my support system of family and friends ❤️‍🩹 ▪︎ I cut out the excuses and started making an effort to move my body again and now I genuinely look forward to working out because helloOoOo endorphins! 🤸🏽‍♀️  Being in the physical therapy field, I KNOW how movement=medicine, but my clinician-brain does not work as well when *I* am the patient 🥴😅  ▪︎ I added a delicious greens drink (multiple supplements in one, with 12 superfood fruits + veggies, prebiotics + probiotics + 13 key digestive enzymes for gut health, and a collagen builder of biotin + vitamin C + hyaluronic acid for skin) to my daily routine  ▪︎ I added more protein into my diet with the yummiest creamist protein shake I've ever tasted 😋💪🏽🍦🧁  I'm so proud of where I am today and all the hard work I've put into becoming the best version of myself, for myself, and for my family.  𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘁𝗼 𝗹𝗲𝗮𝗻 𝗼𝗻, 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗯𝘂𝗱𝗱𝘆, 𝗼𝗿 𝗵𝗲𝗹𝗽 𝗮𝗱𝗱𝗶𝗻𝗴 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗴𝗿𝗲𝗲𝗻𝘀 𝗮𝗻𝗱/𝗼𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 -- 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗮𝗹!😘🤍  You've got this!!!! “God is within her, she will not fall; God will help her at break of day.” Psalm 46:5  • • #faith #hardwork #MentalHealth #endorphins #ppd #ppa #postpartum #postpartumdepression #mentalhealthmatters #movementismedicine #peloton #greensdrink #proteinshake #happiness #moveyourbody
HERE'S HOW: 👇🏽 ▪︎ Postpartum depression is no joke. I addressed my mental health 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆. I'm so grateful for my amazing medical care team and my support system of family and friends ❤️‍🩹 ▪︎ I cut out the excuses and started making an effort to move my body again and now I genuinely look forward to working out because helloOoOo endorphins! 🤸🏽‍♀️ Being in the physical therapy field, I KNOW how movement=medicine, but my clinician-brain does not work as well when *I* am the patient 🥴😅 ▪︎ I added a delicious greens drink (multiple supplements in one, with 12 superfood fruits + veggies, prebiotics + probiotics + 13 key digestive enzymes for gut health, and a collagen builder of biotin + vitamin C + hyaluronic acid for skin) to my daily routine ▪︎ I added more protein into my diet with the yummiest creamist protein shake I've ever tasted 😋💪🏽🍦🧁 I'm so proud of where I am today and all the hard work I've put into becoming the best version of myself, for myself, and for my family. 𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘁𝗼 𝗹𝗲𝗮𝗻 𝗼𝗻, 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗯𝘂𝗱𝗱𝘆, 𝗼𝗿 𝗵𝗲𝗹𝗽 𝗮𝗱𝗱𝗶𝗻𝗴 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗴𝗿𝗲𝗲𝗻𝘀 𝗮𝗻𝗱/𝗼𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 -- 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝘆𝗼𝘂𝗿 𝗴𝗮𝗹!😘🤍 You've got this!!!! “God is within her, she will not fall; God will help her at break of day.” Psalm 46:5 • • #faith #hardwork #MentalHealth #endorphins #ppd #ppa #postpartum #postpartumdepression #mentalhealthmatters #movementismedicine #peloton #greensdrink #proteinshake #happiness #moveyourbody

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