@dr.alinakastner: Learning how to live with the silence after a narc breakup is the toughest part. This void after the chaos is extremely painful and will eat at you, even if it is what you were longing for. It feels like a void sucking you in, not letting you breathe….but if you’re ready for it it will serve as the best opportunity you have had in a long time to create something beautiful for yourself again. I promise. Take it day by day. #healingera #postbreakup #narcabuseawareness #traumabondrecovery #learningtobreathe#quietstrength #selfworthjourney #nocontact

Dr. Kastner - Psychotherapist
Dr. Kastner - Psychotherapist
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Monday 29 December 2025 16:29:12 GMT
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mariaquinn48
M :
This is so true. I’ve left my husband . I struggle with the calm and peace. My life was chaos and drama. It feels so empty.
2025-12-31 00:04:48
16
senna382.0
Anne-Lore :
Seems like i have to heal for years. But healing is never a time based principle
2026-02-22 21:54:16
0
redlands.1
Redlands.1 :
💙 When I left my Narcissis it’s been the best feeling in the world I have peace do I have to walk on eggshells I hear a woman scream all day from morning tonight over nothing life is beautiful now being single👍
2025-12-29 17:07:32
4
elainehun
Ella🌸 :
I cabt let go completely 😳😳😳 I have that urge
2026-02-18 15:38:14
2
jim.ward55
Jim Ward :
thats why i walked away ..ga ve her a hug and walkedaway
2026-02-19 00:15:05
1
pialarsen6
Pia Larsen120 :
thats true
2026-02-19 07:09:55
1
t212095
T :
This is so true. You are so used to the abuse it becomes your normal. Once you cut contact it’s so hard but it does get easier. Been 5 months this no contact now and I do live in peace. I have a life again. I know my worth now
2026-02-19 07:38:12
1
michelle188529
♥️♥️♥️ :
♥️♥️♥️You Are A Wonder♥️♥️♥️
2026-01-05 16:34:35
1
rashuan60
Rashuan :
Its their void you are experiencing
2026-02-22 23:24:28
0
_electricjed_
James D :
Great explanation. Got to let that nervous system reset and exit fight / flight.
2026-02-19 03:46:33
2
emilyduffy8
Emily Duffy :
What if they left you
2026-02-18 19:27:49
1
joannedarby70
jo :
Wow, I really needed to hear this today. Thank you because this is how I feel. Xx
2026-02-19 00:29:57
3
kgolo246
Kgolo :
How do you understand my emotions so accurate?? you always know how it feels being in this position, it's hard, and sad, Thank you for being here❤️❤️❤️
2026-02-22 10:02:54
1
callduckparents4
Call Duck parents :
👍🏻The peace is welcome
2026-01-02 02:05:55
1
naomijd88
naomijd88 :
It’s been 18 months and slowly but surely im getting my spark back en feeling less and less anxious. (Did a lot of nervous system regulation therapy aswell)
2026-02-19 19:47:49
0
farakhan551
Fara Khan :
It’s exactly what I’m doing now in new relationship who’s not a narcissist
2026-02-19 08:30:13
1
joanne.mckee7
Joanne Mckee :
I will defenetly not go backwards I wouldn't go back I don't miss all that negativity and lack of respect for me as the person I am I feel s and feeling because of all the broken promises and let downs with him but I am enjoying to breathe and respect my self now I like me time I like the space and I now my worth I am werth ten of him I am a good person and I don't put up with all that behaviour it was all for nothing it was draining x
2026-02-19 10:13:10
1
user253338899
Vanessa Sandoz :
So true.... It hurts . I am in te middle of it.
2026-01-16 08:37:55
0
mrkycro
mrkycro🇭🇷 :
Totally
2026-02-25 20:54:57
0
spud1815
Dolly :
My god spot on
2026-02-19 18:55:53
0
joanne.billings7
Joanne Billings :
spot on
2026-02-24 19:14:43
0
kadtothechase
kad :
only peace and i like it
2026-02-23 03:56:38
0
xotonixo1
💖 Toni ✨💕💫 :
Going through this with a friend of many years. Really, really hard. But needs to happen. 💯
2026-08-02 07:11:31
0
dj.vlado
Dj Vlado :
Never ever going back 😁
2026-01-21 10:34:25
0
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