@liftwsarah: the BEST health and fitness advice to take into 2026!! (from a SEASONED gym girly ☺️💅🏼✨) #Fitness #health #advice

sarah mackay 💗
sarah mackay 💗
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Region: GB
Monday 29 December 2025 18:08:45 GMT
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bubbl3zzz23
Riley:)💫 :
you genuinely help me feel better about my journey in the gym being personal and not looking like everyone else's
2025-12-29 18:49:13
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ailsicles
Ailsicles :
Loving the less is more. I went through the 6 days a week, loads of steps etc when I first started and although I looked great, I was TIRED. 3-4 days a week now and 8k steps a few kgs heavier but much better all round. ✨
2025-12-30 09:24:26
8
lanabanana0990
Lana Banana :
I’m really trying to get myself out of the all or nothing mentality!
2026-01-01 02:25:20
6
emmaguns
Emma Guns :
This is so helpful! Thank you.
2025-12-29 18:50:27
11
shrutipatel._
Shruti :
you've really helped me stay on track with my fitness journey thank you so much girly 🫶🏽🥹🥹
2025-12-30 10:22:28
0
bodiesbybayley
Vicky & Ellie :
Thanks- now having 2 girlies under 3 I stick to 4 exercises per leg day instead of like 6!!
2025-12-30 14:14:54
1
luvvkaybae
kay :
keep it up!! i am going to try my best to get back in the gym and help my body 🫶🫶
2025-12-29 18:29:40
15
jamascallestuvoz
Hey, hola… soy Tania 👋🏻🇲🇽 :
Thank you so much!!! Hope u have an amazing new year! Been trying your egg whites oats! Soooo good! ☺️🫶🏻
2025-12-30 01:51:18
1
reddevilsinthedetails
RedDevilsInTheDetails :
How would you encourage a woman who has no interest in training, to train? My wife is beautiful to me but I’m worried about her health.
2025-12-30 10:47:42
2
anaturalstate
Prof Abigail(Taylor's Version) :
You're my favourite fitness influencer. You keep it so real.
2025-12-30 07:55:59
0
raspberry.goblin
lettie 🪰 :
ayy first?
2025-12-29 18:24:10
3
ekoh909
ek :
Truth! 🥰
2025-12-29 22:45:09
1
mistressiron
mistressiron :
❤️💪
2026-01-04 09:19:07
1
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