4lifterz
Region: CH
Monday 29 December 2025 18:31:33 GMT
274298
17763
573
228
Music
Download
Comments
lettersanddigits :
10% and 70% literally contradict each other
2026-02-11 18:17:22
4
Samppa⚡️ :
100% is outrageous. It took me 4months of doing push ups to bench 50kg.
2025-12-30 17:51:29
272
BigDawg :
last take is engagement bait good work tho
2025-12-30 00:33:27
1774
Adampriv :
Last take is outrageous, i started 3 months ago and i bench 70
2025-12-29 19:31:27
566
Sanjaypreet Singh :
Proteins found in meat and eggs are so vastly superior to casein proteins or soy protein it’s not even funny it absolutely matters
2026-01-01 02:01:31
47
Baller Barel :
80% you don’t build more muscle in a calorie surplus than maintaining?? Do people really believe this? Sure not all the mass your putting on is muscle but gaining weight and saying noting is muscle compared to staying the same weight and spending years at the same weight barley changes the amount of muscle u have
2025-12-30 01:19:19
20
sorba :
Goated until i looked at the 100%
2026-01-01 10:27:10
63
Viktor :
except slide 2 and 11 this is goated
2025-12-29 23:33:53
65
wole2kuku :
10% is a terrible take different sources have different amino acid profiles with different digestibility and some protein sources have a bunch of synthetic chemicals that cause inflammation
2026-01-01 03:34:21
0
JoChlalal :
what do u mean at 40%?
2025-12-30 19:33:25
0
daniel :
20% is outrageous bro exogenously increasing growth hormone and IGF-1 vs pulling water into your muscles 😂
2025-12-31 14:29:08
18
🧊🏔️ :
30% isnt true because progressaive overloading doesnt directöy correlate to hypertrophy but instead is a result of hypertrophy
2025-12-30 02:27:25
0
adam baba :
1 week and 30kg im 14yrs old
2026-01-22 17:52:33
0
trigg420 :
30% and 100% is just ragebait
2026-01-01 03:29:15
1
Charissis17 :
Well most of what you say is biased but some arguments like the one at 70% is definetly 1000% wrong
2025-12-30 09:46:11
3
H’ :
is a 85 kg bench decent for a 14 yo being in the gym for around a year now
2026-02-12 17:33:32
1
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
There is a difference between proteins, bioavailability matters, rule of thumb is if it comes from an animal its good, if its from a plant its mid
2025-12-29 21:47:22
8
lawk.a1 :
3 months to reach 30kg (53kg bw 14)
2026-01-17 17:06:57
1
𝒜. :
Getting stronger each session is not a goal that you should always prioritize this way you will get injured ur ego won't accept being in a platuea phase, getting/feeling stronger each week is a more safe and realistic goal
2025-12-30 10:51:55
4
Glimmer The Gnome :
Holy ragebaits
2025-12-30 10:16:32
2
ganqas :
10% is lit just wrong but okay ig
2026-03-03 18:01:22
1
louay ben ammar :
"There isn't a protein intake limit in one meal" ,there is i tried both and 35 g par meal max gived me betttter result
2025-12-30 00:53:46
1
Ho.mangiato.ipiedi.a.tua.nonna :
Last one my fault for having long arms and broad shoulders I guess 😭, bench is seriously the weakest lift I got 😭
2025-12-31 08:32:16
1
{TB} :
11 is severely wrong but apart from that and 2 all goatef
2025-12-30 12:23:18
1
bp :
100% is outrageous. I’m fine with the rest tho
2025-12-30 16:14:00
3
To see more videos from user @4lifterz, please go to the Tikwm
homepage.
