@mattwalterfit: Gas ⛽️ or Trash 🗑️? Protein Lemon Blueberry Bread 🍋🫐 Honestly… lemon blueberry plus high protein is a dangerous combo in the best way 👀 Ingredients (1 loaf): 🥣 • 1 cup powdered egg whites • 1 cup water • 1 cup blended cottage cheese • 1 cup blueberries - use 1/2 cup for topping • 2 Tbsp Monk-fruit Sweetener • Juice of 1/2 Lemon Macros (per serving): 🔥 Calories — 409 Protein — 58g Carbs — 28g Fat — 5.5g How to Make it: 👨🍳 1️⃣ Measure our ingredients - mash up a few blueberries and set aside 2️⃣ Mix egg whites beat until stiff peaks form (about 5 minutes). 3️⃣ Gently fold in cottage cheese, lemon juice, sweetener, and blueberries. 4️⃣ Pour into a greased and lined loaf pan and top with mashed blueberries. 5️⃣ Bake at 350°F for 40 ish minutes or until cooked through 6️⃣ Let cool before slicing and enjoy. Bright, fluffy, and surprisingly satisfying with macros that absolutely make sense. Solid option for breakfast, dessert, or a post-workout bite. Verdict: Certified GAS ⛽️ Let me know what you think down below 👇 Drop a follow, like the video, and share this with someone who loves lemon blueberry. Original Video: @ketosnackz #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes
Matt Walter
Region: US
Monday 29 December 2025 19:04:54 GMT
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mayteflores1454 :
The dude that you got the recipe from never gives exact measurements so I never make them anymore!
2026-01-25 02:22:17
3
Luis (big lou) Gonzalez :
not that egg whites are not real, but maybe using egg whites straight from the eggs might make a difference?
2026-01-23 09:33:30
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Carson :
I
2026-01-26 12:49:02
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Bigdaddy_P :
I think you needed to blend the cottage cheese and fold in the blueberries
2025-12-30 04:54:29
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WOT! :
One way you can make this better is to beat egg whites powder it it he eggs and don’t use egg white from the container there is water in them that can make the egg whites fall
2026-02-02 00:57:01
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Confetti Craft Co :
🙏🙏🙏
2026-01-23 16:26:27
1
Dominic Marston :
😂😂😂
2026-01-30 02:14:22
0
LIFEWITHLAYCIE :
😭😭😭
2026-01-25 22:07:30
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nolan :
🤣🤣🤣
2026-01-27 21:05:33
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Gmomma C :
👏
2026-01-27 19:39:17
0
belleza1010 :
🥰
2026-01-26 17:10:58
0
Dominic Marston :
🔥🔥🔥
2026-01-30 02:14:18
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Bethany Kreiser :
🥰🥰🥰
2026-01-24 14:58:45
0
Marsha1975 :
😳😳😳
2026-01-23 07:31:43
0
Fritah :
😁😁😁
2026-01-23 05:43:52
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Lupita Saldaña :
🔥🔥🔥
2026-01-22 17:07:58
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Dustin Henson :
Yeah, with meringue, you have to fold other ingredients in so you don’t kill your foam. Also, the blueberries are going to add moisture.
2026-01-25 03:38:20
1
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