@elliemaack: Don’t forget to pause and squeeze at the top and to keep a controlled movement. Lower the weight and focus on stability if you feel it more in your non-working leg! Cable kickbacks + hipthrust is your best friend if you want that capital P 🤍🤌🏽 @DFYNE c0de: ELLIE Inspo from the queen @CONSISTENCY 💗 #dfyne #girlswholift #glutegrowth #GymTok #gymgirl

ELLIE MAACK
ELLIE MAACK
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Region: SE
Monday 29 December 2025 19:17:25 GMT
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b_3_23
b_3_23 :
If you have hip dips you can’t do them, it will make them more visible 😔
2025-12-30 13:18:34
953
queen.honeybee01
Bee :
I cant feel these for the life of me 😭
2026-01-01 16:24:26
984
lolasfne6jp
Mango🥭 :
Or we can go to same doctor
2026-02-02 19:43:29
48
indretarabildaite
indretarabildaite :
how much weight do u use?:)
2025-12-29 20:05:45
114
melissss0215
melissss0215 :
How do I do this at home until I can afford to go to the gym 😭
2026-01-03 21:44:57
21
morenitachulaa
Janelle :
bottom glutes? I got enough of a shelf😭
2026-02-01 20:38:30
4
ashleygutierrezzz
Ashley :
I never feel these in my upper glutes
2026-01-19 23:23:20
9
sammieshark2
sammieshark2 :
How can I do these at home!
2025-12-30 22:37:13
120
28.ashley
Ashley_28 :
so no hip thrust? got it
2026-02-07 15:50:37
0
erinmr56
Erin Morton-Reid💫 :
I TRUST EVERYTHING YOU SAY 😍🔥
2026-01-02 11:49:24
9
user6516098283959
user6516098283959 :
What the helly is that 😂😂😭😭
2026-01-06 19:06:31
61
lake_barbie
Lake_Barbie⚓️💅🏻 :
These ,RDLs and step ups ! ♥️
2026-01-29 20:07:00
4
utaheddie801
Eddie :
Glutes 😍😍😍😍
2025-12-30 01:26:44
14
hausofmuneka
hausofmuneka :
Dream build ❤
2026-02-01 20:50:54
2
kkayla.hoff
Kayla Hoffman :
Matter of fact, I will go to the gym today
2026-02-02 22:56:19
13
madcmay
Maddie May :
Is this AI omg girl!!!!!!👏🏼👏🏼
2026-02-03 05:10:31
3
leximakenzie2
leximakenzie2 :
OH- you just motivated me girllllll 😍
2025-12-29 23:55:25
8
geo.tk
georgia :
How long did it take to get this?!
2025-12-29 23:07:06
7
whereskokob
whereskokob :
ain’t no way
2026-02-02 00:51:17
3
justtttuser
user5120140738399 :
Why am I feeling the other leg 🥲
2026-03-07 18:11:47
1
ronizarkowa
Roni :
Mhm… ;)
2026-01-25 23:24:57
1
gloria4321_
Gloria Silva :
GIRLLLLLL 💗 WOW
2026-02-01 05:14:11
1
abigcarl777
abigcarl777 :
Natty?
2026-02-04 22:20:58
1
lobbyy6
sukkyonyx 🌌 :
I did this for the first time...I felt like throwing up
2026-02-03 06:16:38
3
linapxo
Linapxo :
What about your eating habits? I recently increased my protien according to my weight which I never done before and incorporated these kick backs and in two weeks I’m like 😯 lol
2026-01-28 01:59:53
3
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