@leshanfit: It’s a fitness myth that squats grow your glutes but they’re actually more of a full body exercise, exercises like hip thrust and step ups actually have more glute activation — 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #Fitness #fitnesstips #workout #GymTok #glutes

tamera | glute coach

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Monday 29 December 2025 22:32:44 GMT

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Dime :

yessss I love step ups idc !!!

2026-01-07 05:16:21

🪿aila ♡ :

could you please do a video on how to do step ups properly? I never do them right 🥲

2026-01-01 18:25:34

Mabel💛🧚🏼‍♀️ :

Where do you get your sweats from?

2026-01-02 05:23:22

Kimberly :

😁😁😁

2025-12-30 01:49:42

𝑺𝒖𝒏 𝒕𝒖𝒍𝒊𝒑 :

Gurl the first one was a quad focused exercice…I’m glad you figure all things out ✨ WE CAN SEE THEM RESULTS ✨

2026-01-02 21:55:34

PinjoOO :

🥰🥰🥰

2025-12-29 22:41:22

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@leshanfit: It’s a fitness myth that squats grow your glutes but they’re actually more of a full body exercise, exercises like hip thrust and step ups actually have more glute activation — 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #Fitness #fitnesstips #workout #GymTok #glutes

tamera | glute coach

Open In TikTok:

Region: US

Monday 29 December 2025 22:32:44 GMT

Music

Download

Comments

Dime :

yessss I love step ups idc !!!

🪿aila ♡ :

could you please do a video on how to do step ups properly? I never do them right 🥲

Mabel💛🧚🏼‍♀️ :

Where do you get your sweats from?

Kimberly :

😁😁😁

𝑺𝒖𝒏 𝒕𝒖𝒍𝒊𝒑 :

Gurl the first one was a quad focused exercice…I’m glad you figure all things out ✨ WE CAN SEE THEM RESULTS ✨

PinjoOO :

🥰🥰🥰

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