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@alexa.jefferiess: #fyp #foryoupage

Alexa
Alexa
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Region: US
Monday 29 December 2025 22:35:10 GMT
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sasi23905
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2025-12-31 14:23:57
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2025-12-30 23:18:18
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Execution:- grip straight and wider thn shoulder width, knee slightly locked, spine tight and hinge your hip now as you are exhaling pull the bar until it touches to last sternum, now as you are inhaling go to the starting point! Target muscles:- lats, teres major/ minor, infraspinatus, rhomboid (highlighted in red) in assist rear delt, middle and lower trapz( highlighted in blue) Force:- pull! Mechanics:- compound! Tips:- while releasing the bar stretch the muscles as much as possible, keep focus on the target muscles because mind connection is more than everything!#samtrainer
Execution:- grip straight and wider thn shoulder width, knee slightly locked, spine tight and hinge your hip now as you are exhaling pull the bar until it touches to last sternum, now as you are inhaling go to the starting point! Target muscles:- lats, teres major/ minor, infraspinatus, rhomboid (highlighted in red) in assist rear delt, middle and lower trapz( highlighted in blue) Force:- pull! Mechanics:- compound! Tips:- while releasing the bar stretch the muscles as much as possible, keep focus on the target muscles because mind connection is more than everything!#samtrainer
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