@doctor.nessim: Protein bars are getting wild, and this one definitely caught attention. A super high protein-to-calorie ratio sounds almost too good to be true, so it’s fair to question how it’s made. At the same time, convenience matters. Not everyone can pull out a chicken breast in the middle of the day. From the data we have so far, this ingredient isn’t the disaster people are making it out to be. Is whole food still ideal? Yes. But if a bar helps someone actually hit their protein target, that’s a net positive for most people. Would you use a bar like this or stick to whole foods only? #ProteinIntake #NutritionTalk #EvidenceBasedHealth #FitnessNutrition #HealthyChoices

Dr. Adam Nessim, MD

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Tuesday 30 December 2025 00:33:05 GMT